At Paragon Pilates and Physical Therapy, our staff is highly skilled and will help you achieve your full potential. We offer private sessions and specialty classes in classical and rehabilitative Pilates as well as Pilates with physical therapy. We also offer classes featuring work on the mat, reformer, trapeze table, wall units, Orbit and ExoChair.
You can register for all our classes online using MINDBODY. We love it and think you will, too.
Our goal is to keep clients safe and healthy. All new clients should start with an initial functional assessment. In order to participate in an equipment class, clients are required to have some Pilates experience. If you are new to Pilates, we require 5-10 private/duet sessions and approval from your instructor prior to entering classes.
| Mondays | 10 am 12 pm 5 pm 6 pm |
Mixed Apparatus Class (Ginny) Reformer level 2 class (Rhondi) The Practice (Amanda) – begins January 2012 Reformer 1/2 (Amanda) |
| Tuesdays | 12:15 pm 1:00 pm 5:30 pm 6:30 pm |
Orbit Mat class – all levels (Ginny – 30 min) Men’s Reformer class (Cari) Mat & Toys all levels (Ginny) Reformer – all levels (Ginny) |
| Wednesdays | 9:15 am 6:00 pm |
Reformer – all levels (Ginny) Reformer + Apparatus – all levels (Amanda) |
| Thursdays | 8:00 am 9:00 am 12 pm 5 pm 6 pm 6 pm |
Reformer 2 (Colleen) Mat & Toys – all levels (Colleen) Reformer class level 2-3 (Colleen) The Practice (Cari) – begins January 2012 Mixed Apparatus level 2 (Cari) Mat & Toys class all levels (Amanda) |
| Fridays | 10 am 11 am 11:30 am 12 pm |
Reformer level 1 (Colleen) Orbit Mat class – all levels (Ginny) Jumpboard cardio – all levels (Ginny) Reformer class all levels (Colleen) |
| Saturdays | 8 am 9 am 10 am 11 am |
Reformer 1/2 (Virginia/Amanda) Reformer 1 (Virginia/Amanda) Chair/Arc Barrel class – level 1/2 (V/A) Mat & Barre all levels (Colleen) |
**Dance Conditioning classes taught by request (Cari)
**Prenatal & Postpartum classes taught by request
**If you have a special request for additional classes, please call the studio to make your request. Get some friends together, we love to add classes of any sort!