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	<title>Paragon Pilates &#38; Physical Therapy</title>
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		<title>Pilates Vs. Yoga</title>
		<link>http://www.paragonpilatespt.com/index.php/2011/09/22/pilates-vs-yoga/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2011/09/22/pilates-vs-yoga/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 02:29:07 +0000</pubDate>
		<dc:creator>paragonBrian</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.paragonpilatespt.com/?p=1059</guid>
		<description><![CDATA[Cari&#8217;s husband produced this segment for LXTV in Los Angeles. Though we all agree that there is no competition between Yoga and Pilates, it is fun to see these two step outside of their comfort zone. Plus, you get to see the inside of our sister studio in Los Angeles, Core Conditioning!]]></description>
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		<title>New Workshops &amp; Events for Summer &amp; Fall</title>
		<link>http://www.paragonpilatespt.com/index.php/2011/06/15/new-workshops-events-for-summer-fall/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2011/06/15/new-workshops-events-for-summer-fall/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 13:00:05 +0000</pubDate>
		<dc:creator>Cari Riis Stemmler</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Upcoming Workshops and Events&#8230;something for Everyone ~ Catch the FUN ! All workshops will be presented by Balanced Body Faculty Cari Riis Stemmler at Paragon Pilates and Physical Therapy in Edina, unless otherwise noted. Trapeze Table/Cadillac June 25-26  Sat &#38; Sun:  10a-7:30p both days Balanced Body Pilates Instructor Training weekend ARC on the Reformer July 8, [...]]]></description>
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		<title>Balanced Body Trainee Blitz &amp; PMA Pilates Day!</title>
		<link>http://www.paragonpilatespt.com/index.php/2011/04/09/balanced-body-trainee-blitz-pma-pilates-day/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2011/04/09/balanced-body-trainee-blitz-pma-pilates-day/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 17:26:34 +0000</pubDate>
		<dc:creator>Cari Riis Stemmler</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.paragonpilatespt.com/?p=908</guid>
		<description><![CDATA[We  ♥LOVE♥ our new Balanced Body Trainees, and think you will too!  They&#8217;ve finished their Pilates training courses, and are now completing their practice hours.  They have lots of Pilates knowledge, and are eager to share it!  In light of their fabulous accomplishments, Paragon is offering an exlusive offer to our clients: Register for a FREE [...]]]></description>
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		</item>
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		<title>Vote for Paragon!</title>
		<link>http://www.paragonpilatespt.com/index.php/2011/01/13/vote-for-paragon/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2011/01/13/vote-for-paragon/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 20:11:19 +0000</pubDate>
		<dc:creator>paragonBrian</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.paragonpilatespt.com/?p=815</guid>
		<description><![CDATA[We&#8217;re very excited to be featured in Edina Magazine this month CLICK HERE TO READ Now YOU can help Paragon win as the best fitness studio in Edina! Voting ends March 1.]]></description>
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		<title>CoreAlign is here!</title>
		<link>http://www.paragonpilatespt.com/index.php/2011/01/07/corealign-is-here/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2011/01/07/corealign-is-here/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 17:24:12 +0000</pubDate>
		<dc:creator>paragonBrian</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Rhondi spent a week in Florida training with Balanced Body and is ready to strut her stuff on the CoreAlign. Come in and have a session!  Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. The CoreAlign method, developed by Jonathan Hoffman, BPT, Grad Dip Manip [...]]]></description>
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		<title>Orbit Mat Classes are here!</title>
		<link>http://www.paragonpilatespt.com/index.php/2011/01/06/orbit-mat-classes-are-here/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2011/01/06/orbit-mat-classes-are-here/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 17:22:14 +0000</pubDate>
		<dc:creator>paragonBrian</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Roll through a fun, full-body workout that strengthens, stretches and challenges on multiple planes!  Orbit™ exercises include both circular and linear movements, and range from mild to complex. It’s an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. [...]]]></description>
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		<title>Paragon is featured in this month&#8217;s Edina/Metro Magazine! Check it out!</title>
		<link>http://www.paragonpilatespt.com/index.php/2011/01/02/paragon-is-featured-in-this-months-edinametro-magazine-check-it-out/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2011/01/02/paragon-is-featured-in-this-months-edinametro-magazine-check-it-out/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 03:14:44 +0000</pubDate>
		<dc:creator>Cari Riis Stemmler</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.paragonpilatespt.com/?p=781</guid>
		<description><![CDATA[Edina had a plethora of great pilates classes, but what sets Paragon apart is the fact that some of their instructors are also experienced physical therapists. Whether you have a nagging injury, or are simply looking to get in better shape, Paragon offers 10-person classes, as well as private or duo-instruction.  Click here to read [...]]]></description>
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		<title>Pilates for Men!</title>
		<link>http://www.paragonpilatespt.com/index.php/2010/11/21/pilates-for-men/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2010/11/21/pilates-for-men/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 15:36:46 +0000</pubDate>
		<dc:creator>Cari Riis Stemmler</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.paragonpilatespt.com/?p=714</guid>
		<description><![CDATA[New Mens Class! Why a class just for men?  Well, Joe Pilates was a man, and he invented this system of movement as well as all the equipment that is used.  Men seem not too sure about the whole thing, so we designed a class just for doods doing dood-ly things with the spirit of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anatomy in Clay for the Core</title>
		<link>http://www.paragonpilatespt.com/index.php/2010/11/03/anatomy-in-clay-for-the-core/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2010/11/03/anatomy-in-clay-for-the-core/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:07:41 +0000</pubDate>
		<dc:creator>Cari Riis Stemmler</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.paragonpilatespt.com/?p=695</guid>
		<description><![CDATA[Anatomy in Clay! The Core and Hip Tues 11/30 from 5-9pm Course fee: $125 Ever wondered what the heck your Pilates instructor is talking about?  This course is designed specifically for clients, instructors, healthcare practitioners, or anyone looking to learn more about the musculature that makes up the core and hip.  It will increase your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Video Podcast: Pelvic Stability in Dancers</title>
		<link>http://www.paragonpilatespt.com/index.php/2010/10/26/video-podcast-pelvic-stability-in-dancers/</link>
		<comments>http://www.paragonpilatespt.com/index.php/2010/10/26/video-podcast-pelvic-stability-in-dancers/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:54:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.paragonpilatespt.com/?p=686</guid>
		<description><![CDATA[Cari Riis Stemmler explains how to work dancers improve their pelvic stability.]]></description>
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