Faculty Profile: Cari Riis Stemmler

Pilates for Dancers: Improving balance

Pilates for Dancers: Side lying leg work for dancers

Pilates for Dancers: Improving pelvic stability

Pilates for Dancers: VMO and adductor strength

Pilates for Dancers: Pelvic stability and external rotators

Pilates for Dancers: Full body integration

Pilates for Dancers: Turnout and tracking

Pilates for Dancers: Jumpboard for foot and ankle strength

Pilates for Dancers: Upper back extension