BB Community Expansion Mat Class
Instructors: Cari Riis Stemmler & Matthew Hodge-Rice
1.5 hour mat class series will allow for Q&A at the end for 20-30 minutes – Fridays 12-1:30p CST.
September 16 – Shoulder Mechanics – Where’s the pull coming from? – Beginner – Roller, Togu/Overball, Theraband (Prerequisite: Mat 1)
September 30 – Movement Principles Class & Discussion (Prerequisite: Movement Principles)
October 14 – Hip Differentiation – What is the spine, pelvis, and femur doing? – Beginner – Roller, Togu/Overball (Prerequsite: Mat 1)
October 28 – Beginner Mat Class & Discussion (Prerequisite: Mat 1)
November 4 – Shoulder Mechanics 2 – Intermediate – Roller, Togu/Overball, Theraband (Prerequisite: Mat 2)
November 18 – Lumbar Spine Stability Mat Class & Discussion (Prerequisite: Mat 2)
December 9 – Hip Differentiation 2 – Intermediate – Roller, Togu/Overball (Prerequisite: Mat 2)
December 16 – Mat for Shoulder Integration Class & Discussion (Prerequisite: Mat 2)