| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.paragonpilatespt.com/video/pilates-advanced-mat-class/ | 60% | Monthly | 2021-11-13 06:32 |
| https://www.paragonpilatespt.com/video/pilates-intermediate-mat-class/ | 60% | Monthly | 2021-11-13 06:34 |
| https://www.paragonpilatespt.com/video/pilates-movement-principles-mat-class/ | 60% | Monthly | 2021-11-13 06:32 |