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Pilates for Dancers: Pelvic stability and external rotators

  • 4

Cari Riis Stemmler demonstrates an exercise that focuses on the deep interior hip rotator muscles.

  • Hips
  • Pelvic stability
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© 2020 Paragon Pilates and Physical Therapy, LLC.

  • About Us
    • Our Staff
    • Affiliated Teachers
    • In The News
  • Pilates
  • Physical Therapy
  • Dance Medicine
  • Teacher Training
    • Pilates Teacher Training
    • Anatomy in Three Dimensions
    • Bodhi Suspension System
    • CoreAlign®
    • MOTR
    • Continuing Education & Workshops
    • Video series: Improve your practice
  • Class Schedule