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Pilates for Dancers: Pelvic stability and external rotators
4
Cari Riis Stemmler demonstrates an exercise that focuses on the deep interior hip rotator muscles.
Hips
Pelvic stability
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About Us
Our Staff
Affiliated Teachers
In The News
Pilates
Physical Therapy
Dance Medicine
Teacher Training
Pilates Teacher Training
Anatomy in Three Dimensions
Bodhi Suspension System
CoreAlign®
MOTR
Continuing Education & Workshops
Video series: Improve your practice
COVID-19 Update
Class Schedule