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Pilates for Dancers: Hamstrings health

Learn some great exercises to help strengthen the hamstrings, open up the front of the hip, and stretch the hip-flexors.

  • Hamstrings
  • Hips
  • Previous Project
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Close Menu
  • About Us
    • Our Staff
    • Affiliated Teachers
    • In The News
    • Location & Map
  • Pilates
  • Physical Therapy
  • Dance Medicine
  • Teacher Training
    • Pilates Teacher Training
    • Anatomy in Three Dimensions
    • Bodhi Suspension System
    • CoreAlign®
    • MOTR
    • Continuing Education & Workshops
    • Video series: Improve your practice
  • Studio Safety
  • Class Schedule