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MDMF: Helping dancers find the inner unit and deep six rotators

  • 8

Finding and utilizing the deep six rotators is imperative for the health of the dancer and a long, injury-free dance career. In this video, we discuss the particular anatomy of the deep hip and core, then learn some Pilates exercises to strengthen them. We also explore the specific muscle recruitment standing functionally in a dance class environment.

  • Hips
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© 2022 Paragon Pilates and Physical Therapy, LLC.

  • About Us
    • Our Staff
    • Affiliated Teachers
    • In The News
  • Pilates
  • Physical Therapy
  • Dance Medicine
  • Teacher Training
    • Pilates Teacher Training
    • Anatomy in Three Dimensions
    • Bodhi Suspension System
    • CoreAlign®
    • MOTR
    • Continuing Education & Workshops
    • Video series: Improve your practice
  • COVID-19 Update
  • Class Schedule