Skip to main content
Close Search
Paragon Pilates and Physical Therapy, LLC
Menu
  • About Us
    • Our Staff
    • Affiliated Teachers
    • In The News
  • Pilates
  • Physical Therapy
  • Dance Medicine
  • Teacher Training
    • Pilates Teacher Training
    • Anatomy in Three Dimensions
    • Bodhi Suspension System
    • CoreAlign®
    • MOTR
    • Continuing Education & Workshops
    • Video series: Improve your practice
  • COVID-19 Update
  • Class Schedule

MDMF: Helping dancers find the inner unit and deep six rotators

Finding and utilizing the deep six rotators is imperative for the health of the dancer and a long, injury-free dance career. In this video, we discuss the particular anatomy of the deep hip and core, then learn some Pilates exercises to strengthen them. We also explore the specific muscle recruitment standing functionally in a dance class environment.

  • Hips
  • Previous Project
  • Next Project
Share Tweet Share Pin

© 2023 Paragon Pilates and Physical Therapy, LLC.

  • facebook
  • youtube
  • instagram
  • yelp
Close Menu
  • About Us
    • Our Staff
    • Affiliated Teachers
    • In The News
  • Pilates
  • Physical Therapy
  • Dance Medicine
  • Teacher Training
    • Pilates Teacher Training
    • Anatomy in Three Dimensions
    • Bodhi Suspension System
    • CoreAlign®
    • MOTR
    • Continuing Education & Workshops
    • Video series: Improve your practice
  • COVID-19 Update
  • Class Schedule