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Pilates for Dancers: Improving balance

Cari Riis Stemmler goes over an exercise on the Rotator Disks that will help your dancers work on their turns and will reveal any imbalances that they might have.

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Close Menu
  • About Us
    • Our Staff
    • Affiliated Teachers
    • In The News
  • Pilates
  • Physical Therapy
  • Dance Medicine
  • Teacher Training
    • Pilates Teacher Training
    • Anatomy in Three Dimensions
    • Bodhi Suspension System
    • CoreAlign®
    • MOTR
    • Continuing Education & Workshops
    • Video series: Improve your practice
  • Studio Safety
  • Class Schedule