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Pilates for Dancers: Upper back extension

  • 4

Cari Riis Stemmler goes over an exercise that can help dancers to fully extend their upper back (as in a cambre) while keeping the core engaged and not flaring the ribs.

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© 2022 Paragon Pilates and Physical Therapy, LLC.

  • About Us
    • Our Staff
    • Affiliated Teachers
    • In The News
  • Pilates
  • Physical Therapy
  • Dance Medicine
  • Teacher Training
    • Pilates Teacher Training
    • Anatomy in Three Dimensions
    • Bodhi Suspension System
    • CoreAlign®
    • MOTR
    • Continuing Education & Workshops
    • Video series: Improve your practice
  • COVID-19 Update
  • Class Schedule