Welcome to Paragon Pilates & Physical Therapy
At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body.
Pilates: Challenge your body and mind
Whether you’re a beginning or advanced student, our skilled teachers can help you achieve your goals.
Physical Therapy: Your recovery is in good hands
At Paragon, your condition will be evaluated and cared for with your needs put first.
Dance Medicine: Stronger bodies, stronger dancers
If you are an injured dancer or simply looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs.
Move better. Feel better in your body.
At Paragon, we use a holistic approach that leads to true, lasting results.
Making connections. Building a healthier you.
Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!– C. F.
As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.– P. G.
After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!– G. C.
What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.– S. D.
My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.– P. R.
Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.– S. H.
American Heart Association Adult/Child CPR and AED Training
February 3, 2017
Heartsaver® CPR AED teaches adult and child CPR and AED use, infant CPR, and how to relieve choking in adults, children, and infants. This course is for anyone with limited or no medical training who needs a course completion card in CPR and AED use to meet job, regulatory, or other requirements. Upon completion of this course, students receive an AHA Heartsaver CPR AED course completion card that is valid for 2 years.
To register, please call the studio (952) 405-9765 or email us at
Client Connections: The Language of Pilates
February 18, 2017
What is the difference between neutral spine, imprinted spine and posterior pelvic tilt? What is the psoas, sacrum and serratus? Decode the language of Pilates, learn what it all means and how to apply it to your practice. Bring questions! This mini-workshop is for the general public & clients. Teachers are also welcome.
To register, please use Mindbody Online.
MOTR Instructor Training
February 24-26, 2017
Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. MOTR Instructor Training gives you new tools to expand your practice and inspire your clients while creating new opportunities for vibrant health.
To register, please use the Balanced Body Education Finder.
Paragon: A model of excellence, perfection or beauty.
A perfect embodiment of a concept; one having no equal; flawless.
6:30 am to 7:00 pm
6:30 am to 2:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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