Welcome to Paragon Pilates & Physical Therapy

At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body.

 

Pilates: Challenge your body and mind

Whether you’re a beginning or advanced student, our skilled teachers can help you achieve your goals.

 

Physical Therapy: Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

 

Dance Medicine: Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs.

Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

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Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

Gregory Collier

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

Suzanne Duckler

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

Peter Ramme

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

Paige Garber

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

S. Hurley

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Mat 2: Intermediate/Advanced Exercises

November 4-6, 2016

Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered. Prerequisites: Mat 1.

To register, please use the Balanced Body Education Finder.

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Mentor Series: Pelvic Stability – Training Your Eye

November 11, 2016

How do you know that the pelvis is stable during dynamic movement patterns? Developing the skill to see this takes time and practice and this workshop for Pilates Teachers will uncover some of the most important movement patterns and help you “see” what is happening at the pelvis.

To register, click on the “Professional Workshops” tab in MindBody Online.

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CoreAlign Module 2: Progressions Instructor Training

November 12-13, 2016

CoreAlign 2 builds on the foundation of CoreAlign 1. Progressions of plank and standing exercises are provided to address a range of training goals from core stabilization to creating integrated rotation for throwing sports. This course also includes training options using rotator discs, resistance options and moments of suspension as well as exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life’s challenges.

To register, please use the Balanced Body Education Finder.

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Paragon: A model of excellence, perfection or beauty

A perfect embodiment of a concept; one having no equal; flawless

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

Monday-Thursday
6:30 am to 7:00 pm
Friday-Saturday
6:30 am to 2:00 pm

Sunday
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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