Welcome to Paragon Pilates & Physical Therapy

At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body.

Pilates: Challenge your body and mind

Whether you’re a beginning or advanced student, our skilled teachers can help you achieve your goals.

Physical Therapy: Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

Dance Medicine: Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs.

Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Woman doing Pilates


Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

"After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!"

− Gregory Collier

"What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me."

− Suzanne Duckler

"My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look."

− Peter Ramme

"As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session."

− Paige Garber

"Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon."

− S. Hurley

CoreAlign® Training

For physical therapists and fitness specialists, and one-on-one classes for our clients

Paragon’s Rhondi Miller is an official 
CoreAlign Master Instructor (CAMI)

 and is one of several CAMIs worldwide. She conducts classes for clients and workshops exclusively for physical therapists at Paragon. The CoreAlign enables natural, flowing full-body exercises while integrating posture, strength, flexibility, balance, control and proprioception in mostly standing positions. It’s part mind-body, part cardio, part strength — and totally unique!

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New at Paragon

Bodhi Suspension System

Working in a suspended environment has been practiced for decades, and the Bodhi brings it to a whole new level. Exercises on the Bodhi can be gentle and rehabilitative, challenging and athletic, as well as incredibly acrobatic. With two anchor points and four points of suspension, the body is challenged more intensely with a wide variety of exercise options. We offer Bodhi classes for clients and Bodhi training for fitness professionals, movement educators, rehab clinicians and anyone with a strong movement background.

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Paragon: A model of excellence, perfection or beauty

A perfect embodiment of a concept; one having no equal; flawless

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436

Studio hours

Monday-Thursday: 6:30 am – 7:00 pm
Friday-Saturday: 6:30 am – 2:00 pm
Sunday: 10:00 am – 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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