Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training to help you
move better and feel better in your body.

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.

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Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.
Anatomy in Three Dimensions

Anatomy in Three Dimensions

March 24-26, 2017

Build muscles in clay on a specially designed skeleton and imprint the body’s design deeply into your mind. Anatomy in Three Dimensions™ is a compelling/effective, engaging and fun way to learn the basics of musculoskeletal anatomy. By building the muscles with your own hands you will develop a deep understanding of the structure and function of the human body. This course covers the muscles and joints from the knees through the shoulders. This workshop is appropriate for all movement educators (Pilates/Yoga Instructors, Physical Therapists, Personal Trainers, etc) and anatomy enthusiasts.

To register, please use the Balanced Body Education Finder.

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Youth Dance Conditioning Pilates Mat Class

Sundays, 3-4pm
April 2 & 9
June 11 – August 27

Designed for ages 8-18. Participants will be doing dance-based Pilates training for young dancers, however all ages are welcome. Participants will learn foundations and basics of Pilates matwork; progressions in strength and challenge provided throughout the summer.

Single Class – $17
10-Session Class package – $150

Register
Pilates Oblique Roll-Back
Dancers

Pilates Mentor Series: Working with Dancers

Friday, April 7, 2017
3-6pm

If you find yourself working with a lot of dancers, this is the workshop for you! Learn new exercises on the Pilates equipment that will address deep hip strength, balance, deep core work and pelvic stability to train any level dancer to prevent injury. All movement educators are welcome to attend.

To register, please use Paragon’s Mindbody Online.

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CoreAlign 1 Training: Foundations

April 21-23, 2017

The CoreAlign method stimulates our core stability muscles to fire in perfect timing while performing functional exercises, deep stretches and core-controlled aerobic training. This makes it a perfect addition to a Pilates studio, personal training or physical therapy practice. The method is used for musculoskeletal rehabilitation, performance enhancement and general conditioning for overall wellness.

To register, please use the Balanced Body Education Finder.

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CoreAlign
Orbit

Orbit Training

April 29, 2017

Super fun and super circular, the Orbit rolls into your classes or personal training sessions to enhance flexibility, stability, strength, balance and coordination. This 6 hour course includes standing, seated, all fours, plank, prone and supine exercises creating a full body workout for any client. Workouts are included to teach you how to format a group class. This movement based workshop will get you moving, and is open to all movement educators and home Orbit users.

To register, please use the Balanced Body Education Finder.

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Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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