Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training to help you
move better and feel better in your body.

 

Pilates Teacher Training
Mat 1: Sept 15-17

Balanced Body Mat 1 includes introduction to Pilates and
beginner/intermediate exercises with modifications.

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

 

MOTR Instructor Training
Sept 29 - Oct 1

Combines the core training of Pilates, the strength
and power of aerobic conditioning, the functional exercises
of a pulley system, and the balance and release exercises of a foam roller.

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.

 

Pilates Teacher Training
Reformer 1: October 6-8

Balanced Body Reformer 1 includes an intro to the Pilates Reformer,
pre-Pilates and beginning level exercises, plus program sequencing.

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.

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Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.

Our Areas of Expertise

Paragon is a unique, welcoming space that supports every body on their wellness journey.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.
Mat Teacher Training

Pilates Teacher Training: Mat 1

September 15-17, 2017

Balanced Body Mat 1 + Movement Principles includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications.
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MOTR Instructor Training

September 29 – October 1, 2017

MOTR is the ideal complement to a Pilates, personal training or rehabilitation practice enhancing balance, aerobic capacity, strength and flexibility while performing fun, functional exercises.

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MOTR
Reformer

Pilates Teacher Training: Reformer 1

October 6-8, 2017

Balanced Body Reformer 1 + Movement Principles includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes.
Learn More

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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