Welcome to Paragon Pilates & Physical Therapy
At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body.
Pilates: Challenge your body and mind
Whether you’re a beginning or advanced student, our skilled teachers can help you achieve your goals.
Physical Therapy: Your recovery is in good hands
At Paragon, your condition will be evaluated and cared for with your needs put first.
Dance Medicine: Stronger bodies, stronger dancers
If you are an injured dancer or simply looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs.
Classes designed for every body.
We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.
Move better. Feel better in your body.
At Paragon, we use a holistic approach that leads to true, lasting results.
Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.Learn more
At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.Learn more
We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.Learn more
We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.Learn more
Making connections. Building a healthier you.
"After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!"− Gregory Collier
"What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me."− Suzanne Duckler
"My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look."− Peter Ramme
"As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session."− Paige Garber
"Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon."− S. Hurley
Anatomy in Three Dimensions
Anatomy in Three Dimensions is a fun, hands-on way to learn musculoskeletal anatomy. In this course, you will build all of the major muscle groups in clay and attach them on a two-foot tall skeleton. It’s a unique opportunity that combines auditory, visual, and kinesthetic learning strategies to help you understand how the body moves.Learn more
New at Paragon
Bodhi Suspension System
Working in a suspended environment has been practiced for decades, and the Bodhi brings it to a whole new level. Exercises on the Bodhi can be gentle and rehabilitative, challenging and athletic, as well as incredibly acrobatic. With two anchor points and four points of suspension, the body is challenged more intensely with a wide variety of exercise options. We offer Bodhi classes for clients and Bodhi training for fitness professionals, movement educators, rehab clinicians and anyone with a strong movement background.Learn more
Paragon: A model of excellence, perfection or beauty
A perfect embodiment of a concept; one having no equal; flawless
Questions? Please call the studio:
(952) 405-9765 or email us at
We are located at:
5101 Vernon Avenue South
Edina, MN 55436
Monday-Thursday: 6:30 am – 7:00 pm
Friday-Saturday: 6:30 am – 2:00 pm
Sunday: 10:00 am – 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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