Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training to help you
move better and feel better in your body.

 

Client Connections:
Successful Swan

Wednesday, October 18th 7-8pm
One-hour workshop for clients who are seeking more from their Pilates practice.

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

 

Anatomy in Three Dimensions:
October 20-22

Build the body from the inside out in this three day hands-on course.

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.

 

Pilates for Pink

10% of all group classes October 23-27
will be donated to Hope Chest for Breast Cancer

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.

 

Pilates Teacher Training
Mat 2: November 3-5

Mat 2 includes intermediate and advanced level exercises,
plus programming and training tips.

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Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.

Our Areas of Expertise

Paragon is a unique, welcoming space that supports every body on their wellness journey.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.

Client Connections: Successful Swan

October 18, 2017: 7-8pm

Finding your successful swan can be challenging, but extremely rewarding. Learn how to strengthen and extend your spine without causing undue tension. This is a great go-to exercise for the daytime desk worker as well as reversing “cell phone” posture! Ideal for clients who are seeking more from their Pilates practice (teachers are also welcome).

Instructor: Ginny Massie
Fee: $30

Register
pilates_swan
anatomy in three dimensions

Anatomy in Three Dimensions

October 20-22, 2017

Whether you are a student or a teacher, Anatomy in Three Dimensions is the perfect compliment for Pilates, yoga, dance, personal training and other movement educators. It’s also an engaging refresher for physical therapists, nurses, and other healthcare professionals. The full 14-hour course covers the muscles and joints from the knees through the shoulders. Build the body from the inside out!
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Pilates Teacher Training: Mat 2

November 3-5, 2017

Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered. Pre-requisite: Balanced Body Mat 1
Learn More
Side Bend Mermaid
melt kit

MELT Intro Workshop

November 11, 2017: 12-3pm

— WORKSHOP IS SOLD OUT —

In this workshop participants will learn MELT compression techniques, using the MELT foam roller and balls, to reduce tension and inflammation in the body by rehydrating the connective tissue and rebalancing the nervous system. This workshop will address both the upper and lower body; head, neck, shoulders, low back, hips, knees, calves, feet and hands. Participants can expect to walk away with less pain, more energy, heightened body awareness and the confidence to create their own home practice.

Guest Instructor: Kris Haley

Learn More

Client Connections: Bodacious Bridge

November 15, 2017: 7-8pm

Get those glutes going! Firing the glutes while doing a bridge is key to activating the back-side of the body. Learn the difference between an articulated bridge and a flat-back bridge, and why it’s good to do both. Plus, learn where your current strength lies and how to get to the next level! Ideal for clients who are seeking more from their Pilates practice (teachers are also welcome).

Instructor: Ginny Massie

Fee: $30
Register
bridge

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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