Pilates
Pilates is a whole-body approach to gaining strength and improving wellness. Together, we'll help you achieve your full potential.
Physical Therapy
At Paragon, we'll help you reconnect with your body and overcome injury. You'll return to life with more energy, flexibility and strength.
Dance Medicine
We offer education and training for every dancer's needs. You'll return to performing with heightened technique and stronger form.
CoreAlign training for clients and instructors
The CoreAlign was created to enable natural, flowing full-body exercises with independent limb training. It integrates posture, strength, flexibility, balance, and control into one amazing workout.
Paragon and CoreAlign were featured on Twin Cities Live! Watch the video »
Schedule your next class online!
Why call the studio when you can sign up and pay for classes online? Paragon is now using MINDBODY. We love it and think you will, too.
Video Podcasts
Paragon owner and pilates master teacher, Cari Riis Stemmler was asked to contribute to the Balanced Body podcast series, focusing specifically on working with dancers.
Meet Kara Duphorn
Kara has been a Physical Therapist for over 10 years. She uses a combination of manual therapy, traditional PT and Pilates, to help improve her patient's symptoms and speed their recovery.
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