Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we'll help you achieve your full potential.

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Physical Therapy

At Paragon, we'll help you reconnect with your body and overcome injury. You'll return to life with more energy, flexibility and strength.

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Dance Medicine

We offer education and training for every dancer's needs. You'll return to performing with heightened technique and stronger form.

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Join us for the Joe Pilates Challenge!

“In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body.”
— Joseph Pilates.

Kickstart your spring fitness routine with our 8-week Joe Pilates Challenge. From March 15 to May 9, we challenge you to practice Pilates just like Joe recommended for all his students — four times a week for 40-60 minutes. You'll love the way you look and the way you'll feel as you dedicate two months and 30 sessions to improving your health. Watch our video to learn more »

Our Joe Pilates Challenge is a motivational and flexible program that includes classes at the studio, online instruction videos, tracking charts, open studio time, and more. The Challenge Package is $695, but valued at $1,250! To register, call the studio at (952) 405-9765 or sign-up on mindbodyonline.com.

New for 2015:
CoreAlign® Workshops for Physical Therapists

The CoreAlign was created to enable natural, flowing full-body exercises with independent limb training. It integrates posture, strength, flexibility, balance, control and proprioception in mostly standing positions. By challenging the boundaries of harmonious movement, you can improve movement patterns and restore the deepest movement foundations.

Rhondi Miller is an official 
CoreAlign Master Instructor (CAMI)



 and is one of 18 CAMIs worldwide. She conducts classes for clients and workshops exclusively for Physical Therapists at Paragon. Learn more »