Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training to help you
move better and feel better in your body.

 

Pilates Training: Mat 2
June 2-4, 2017

Complete the Pilates Mat training with intermediate and advanced level exercises.

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

 

Mentor Series: Thoracic Spine
June 9, 2017

Unlocking the thoracic spine; A key strategy in liberating the neck and shoulders.
Workshop for Movement Educators utilizing the Pilates equipment.

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.

 

Youth Dance Conditioning
Pilates Mat Class

Sundays 3-4pm, June 11 - August 27
Designed for ages 10-18. Previous dance training is required.

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.

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Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.

Pilates Training: Mat 2

June 2-4, 2017

Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

To register, please use the Balanced Body Education Finder.

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Mat Class

Mentor Series: Unlocking the Thoracic Spine

June 9, 2017

This exercise-based workshop for Pilates Teachers will focus on Pilates exercises designed to open and mobilize the thoracic spine. When the thoracic spine is more mobile and able to move freely, there will be less stress on the surrounding structures and will therefore allow more function throughout the neck and shoulder. For movement educators only.

To register, please use Paragon’s Mindbody Online.

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Youth Dance Conditioning Pilates Mat Class

Sundays, 3-4pm
June 11 – August 27

Designed for ages 10-18. Previous dance training is required. Participants will be doing dance-based Pilates training for young dancers, however all ages are welcome. Participants will learn foundations and basics of Pilates matwork; progressions in strength and challenge provided throughout the summer.

Single Class – $17
10-Session Class package – $150

Register
Prenatal Pilates

Mentor Series: Prenatal/Postpartum and Understanding the Pelvic Floor

July 28, 2017

If you are interested in working with prenatal and post-partum clients, there are some very specific protocols you should learn. In this session you will learn about diastasis recti, appropriate Pilates exercises throughout pregnancy, and program design ideas for the prenatal and post-partum client. You will also learn about the pelvic floor, building the muscles in clay to understand their functionality at a deeper level.

To register, please use Paragon’s Mindbody Online.

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Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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