Welcome to Paragon Pilates & Physical Therapy
At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body.
Pilates: Challenge your body and mind
Whether you’re a beginning or advanced student, our skilled teachers can help you achieve your goals.
Physical Therapy: Your recovery is in good hands
At Paragon, your condition will be evaluated and cared for with your needs put first.
Dance Medicine: Stronger bodies, stronger dancers
If you are an injured dancer or simply looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs.
Classes designed for every body.
We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.
Move better. Feel better in your body.
At Paragon, we use a holistic approach that leads to true, lasting results.
Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.Learn more
At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.Learn more
We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.Learn more
We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.Learn more
Making connections. Building a healthier you.
"After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!"− Gregory Collier
"What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me."− Suzanne Duckler
"My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look."− Peter Ramme
"As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session."− Paige Garber
"Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon."− S. Hurley
For physical therapists and Pilates teachers, and one-on-one classes for our clients
Paragon’s Rhondi Miller is an official CoreAlign Master Instructor (CAMI) and is one of 18 CAMIs worldwide. She conducts classes for clients and workshops exclusively for physical therapists at Paragon. The CoreAlign enables natural, flowing full-body exercises while integrating posture, strength, flexibility, balance, control and proprioception in mostly standing positions. It’s part mind-body, part cardio, part strength — and totally unique!Learn more
New at Paragon
MOTR: More Than a Roller
Workouts on the MOTR stimulate multiple muscle groups simultaneously by combining dynamic movement, core stabilization and balance challenges. You’ll improve your strength and flexibility while learning proper body alignment and healthy movement patterns. We offer MOTR classes for clients and MOTR training for Pilates teachers and rehab professionals.Learn more
Paragon: A model of excellence, perfection or beauty
A perfect embodiment of a concept; one having no equal; flawless
Questions? Please call the studio:
(952) 405-9765 or email us at
We are located at:
5101 Vernon Avenue South
Edina, MN 55436
Monday-Thursday: 6:30 am – 7:00 pm
Friday-Saturday: 6:30 am – 2:00 pm
Sunday: 10:00 am – 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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