Paragon Pilates & Physical Therapy
We provide physical therapy and Pilates training to help you
move better and feel better in your body.
Wednesday, November 15th 7-8pm
One-hour workshop for clients who are seeking more from their Pilates practice.
Your recovery is in good hands
At Paragon, your condition will be evaluated and cared for with your needs put first.
Pilates Teacher Training:
December 1-3, 2017
Challenge Your Body & Mind
Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.
Mastering the Hundred
Wednesday, December 6th 7-8pm
One hour workshop for clients who are seeking more from their Pilates practice.
Stronger bodies, stronger dancers
If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.
Move better. Feel better in your body.
At Paragon, we use a holistic approach that leads to true, lasting results.
Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.
Our Areas of Expertise
Paragon is a unique, welcoming space that supports every body on their wellness journey.
Making connections. Building a healthier you.
Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!– C. F.
As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.– P. G.
After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!– G. C.
What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.– S. D.
My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.– P. R.
Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.– S. H.
MELT Intro Workshop
November 11, 2017: 12-3pm
— WORKSHOP IS SOLD OUT —
In this workshop participants will learn MELT compression techniques, using the MELT foam roller and balls, to reduce tension and inflammation in the body by rehydrating the connective tissue and rebalancing the nervous system. This workshop will address both the upper and lower body; head, neck, shoulders, low back, hips, knees, calves, feet and hands. Participants can expect to walk away with less pain, more energy, heightened body awareness and the confidence to create their own home practice.
Guest Instructor: Kris Haley
Client Connections: Bodacious Bridge
November 15, 2017: 7-8pm
Get those glutes going! Firing the glutes while doing a bridge is key to activating the back-side of the body. Learn the difference between an articulated bridge and a flat-back bridge, and why it’s good to do both. Plus, learn where your current strength lies and how to get to the next level! Ideal for clients who are seeking more from their Pilates practice (teachers are also welcome).
Instructor: Ginny Massie
Pilates Teacher Training: Reformer 2
December 1-3, 2017
Client Connections: Mastering the Hundred
December 6, 2017: 7-8pm
It’s all about the core! Learn how to perform a proper curl-up without neck tension and you will be on your way to mastering the Hundred exercise. Many levels of the Hundred will be discussed to show you how to properly activate the core. Ideal for clients who are seeking more from their Pilates practice (teachers are also welcome).
Instructor: Ginny Massie
Paragon: A model of excellence, perfection or beauty.
A perfect embodiment of a concept; one having no equal; flawless.
6:30 am to 7:00 pm
6:30 am to 2:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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