Summer Class Package Special

Special pricing on 20-packs for group mat
and equipment classes June 1 - August 31

 

Paragon is hiring for the following positions:

Studio Manager, Pilates Teacher, & Physical Therapist
Please send all inquiries to cari@paragonpilatespt.com

 

Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training to help you
move better and feel better in your body.

 

Balanced Body Movement Principles
September 14-16, 2018

Jumpstart your movement teaching career with this foundational course.

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

 

Balanced Body Pilates
Teacher Training

Balanced Body and Paragon offer the highest quality in Pilates teacher training in the Twin Cities!
Training begins September 2018. Check out this year's line-up!

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.

 

Balanced Body Mat 1 Teacher Training
October 5-7, 2018

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.

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Paragon is hiring for the following positions: Studio Manager, Pilates Teacher, and Physical Therapist. Please send all inquiries to cari@paragonpilatespt.com.

Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.

Our Areas of Expertise

Paragon is a unique, welcoming space that supports every body on their wellness journey.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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mat

Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.
summer

Special pricing on Summer Class packages!
June 1 – August 31

Equipment Class 20-pack:  $450  ($22.50/class, $150 total savings)
Mat Class 20-pack:  $240  ($12/class, $60 total savings)

Details

  • Packages expire August 31, 2018 – any unused classes are forfeited
  • Summer packages are sharable by client request
  • Current packages may be put on hold – notify the front desk with this request
Purchase

Balanced Body Movement Principles
September 14-16, 2018

The Balanced Body Movement Principles workshop forms the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

Recommended as starting point for Pilates teacher training.

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Movement Principles
Mat Class

Pilates Mat 1 Teacher Training
October 5-7, 2018

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level mat exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

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Pilates Reformer 1 Teacher Training
October 5-7, 2018

Balanced Body Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus pre-pilates and beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions.

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Reformer

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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