Welcome to Paragon Pilates & Physical Therapy

At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body.

 

Pilates: Challenge your body and mind

Whether you’re a beginning or advanced student, our skilled teachers can help you achieve your goals.

 

Physical Therapy: Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

 

Dance Medicine: Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs.

Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

Learn More
Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

Learn More
Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

Learn More

Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

Learn More

Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.

Client Connections: The Language of Pilates

February 18, 2017

What is the difference between neutral spine, imprinted spine and posterior pelvic tilt? What is the psoas, sacrum and serratus? Decode the language of Pilates, learn what it all means and how to apply it to your practice. Bring questions! This mini-workshop is for the general public & clients. Teachers are also welcome.

To register, please use Mindbody Online.

Learn More

MOTR Instructor Training

February 24-26, 2017

Combine Balanced Body Movement Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller in this inspiring workshop. MOTR is a small, affordable piece of equipment that allows you to train your clients anywhere while focusing on key principles of alignment, balance, core control and functional movement patterns. MOTR Instructor Training gives you new tools to expand your practice and inspire your clients while creating new opportunities for vibrant health.

To register, please use the Balanced Body Education Finder.

Learn More
Whole Food Detox

March Nutrition Course: Spring Detox through Eating Whole Foods

March 2 & 16, 2017

Small Group Nutrition Courses meet twice a month on the 1st and 3rd Thursdays at 6:45pm. Each monthly course includes the following:

  • TWO (2) 55-minute in-person MEETINGS each month; Different NUTRITION THEMES each month covering varied topics
  • Small group environment (2-5 people) to provide support, accountability, and help you keep to your GOALS
  • Receive a NEW RECIPE each meeting that supports the monthly theme
  • Goal oriented HOMEWORK to keep you on track between meetings
  • Q & A time with a Board Certified Holistic Health Coach
Learn More

Teacher Training: Chair & Barrels

March 3-5, 2017

The Balanced Body Pilates Chair training includes exercises and variations for both the original Wunda chair and the split pedal Combo chair. The Balanced Body Barrels training includes exercises and variations for the Ladder Barrel and Step Barrel. The chair is great for doing strengthening work with athletic clients and both the chair and barrels add variety to group programming or personal training sessions.

To register, please use the Balanced Body Education Finder.

Learn More
EXO Chair
Side Plank

Client Connections: What is Optimal Alignment?

March 18, 2017

Learn what is optimal alignment and how to find it in all body positions – lying face-up and face-down, sitting, standing, on all fours and in side-lying. Feel how to keep this alignment while in movement and apply it to your Pilates exercises and your daily life! This mini-workshop is for the general public & clients. Teachers are also welcome.

To register, please use Mindbody Online.

Learn More

Pilates Arc on the Mat & Reformer

March 18, 2017

Add challenge and variety to your Pilates Mat or Reformer workout with the lightweight Pilates Arc. Increase your abdominal work and expand your repertoire with this versatile piece of equipment for the studio or home user. The Pilates Arc is fun, easy to use and provides exercises to challenge anyone from the beginner to the most advanced Pilates practitioner. This 6-hour movement based workshop will get you moving, and is open to all movement educators and home Pilates Arc users.

To register, please use the Balanced Body Education Finder.

Learn More
Pilates Arc
Anatomy in Three Dimensions

Anatomy in Three Dimensions

March 24-26, 2017

Build muscles in clay on a specially designed skeleton and imprint the body’s design deeply into your mind. Anatomy in Three Dimensions™ is a compelling/effective, engaging and fun way to learn the basics of musculoskeletal anatomy. By building the muscles with your own hands you will develop a deep understanding of the structure and function of the human body. This course covers the muscles and joints from the knees through the shoulders. This workshop is appropriate for all movement educators (Pilates/Yoga Instructors, Physical Therapists, Personal Trainers, etc) and anatomy enthusiasts.

To register, please use the Balanced Body Education Finder.

Learn More

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

Stay connected

Love Paragon? Connect with your Paragon friends and get the inside scoop on our studio. Follow us on Facebook and Instagram!

Sign up for our newsletter

Get the latest on new classes, studio events, teacher training, special offers, and more!