Paragon Pilates and Physical Therapy is proud to partner
Clare Riordan is a Balanced Body trained Pilates Instructor and has a passion for discovering and sharing the complexities of the body with people. Clare helps clients unlock their potential for increased flexibility, toning and core strength through safe, challenging individual or group workouts.
Clare has completed her Master’s Degree in Human Development with an emphasis on Wellness Management. She is also a Board Certified Holistic Health Coach (AADP) through the world-renowned Institute for Integrative Nutrition. Clare is the founder and owner of The Definery, LLC, a personalized coaching program that empowers women to achieve their health and wellness goals to create their ideal lifestyle.
Clare enjoys incorporating her two passions, health and Pilates, to assist people in their journey towards living balanced lives.
Kathy discovered Pilates in 1995 while studying and training in ballet. She felt the benefits of Pilates as her alignment, flexibility, endurance, and overall strength improved. She furthered her dance career becoming a competitive ballroom dancer. Kathy became a three-time United States Ballroom Smooth champion from 2000-2002. She found Pilates to be the perfect compliment for her ballroom training.
After retiring from dance, she focused on her family and raising her two daughters. She continued practicing Pilates and decided to further her education and share the amazing benefits with others. She completed her comprehensive teacher certification through Balanced Body in 2011.