Client Connections: Happy Feet
Did you know that the foot and ankle contain 26 bones (one-quarter of the bones in the human body are in the feet), 33 joints, and more than 100 muscles, tendons and ligaments?
In this mini-workshop for clients you will learn how to stretch and release your toes, feet and ankles as well as learn a variety of strengthening techniques. Learn how to make your tootsies happy!
*At-home tools available for purchase separately (Theraband, Rubber Band, and/or small soft ball).