Pilates Mat 3: Enhanced Mat + Props
Friday, January-21-2022 to Sunday, January-23-2022
*This is a hybrid course with limited in person and online seats available.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body programming system is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Enhanced Pilates Mat + Props Instructor Training course includes:
-Detailed manual and instructor training video to support your learning process.
-The Balanced Body Movement Principles to enhance your teaching skills.
-Balanced Body programming system to help you create classes quickly and easily. Photos of each exercise sequence to aid in class design.
-Progressions, regressions and modifications to make Pilates Mat useful for everyone.
Enhanced Pilates Mat + Props expands the concept of Pilates mat to reach a wider audience and create new fitness opportunities for you and your clients.
Course Hours: Friday 4-8pm, Saturday 11:30am-6pm, & Sunday 9:30am-4:30pm
CEC’s available at completion of course: ACE 1.6, PMA 16.0, AFAA 15.0, NASM 1.6
*Prerequisite: Mat 2