The Movement Principles provides a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to improve their general fitness and alignment as well as enhance their performance.

This course is taught in five sections:

1. Whole Body Movement
2. Trunk Integration
3. Lower Body Training
4. Upper Body Training
5. Mobility and Restoration

The focus is on developing a practical understanding of common movement patterns and prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques.

Program includes:

• General discussion and overview of musculoskeletal anatomy as it relates to movement
• Learning foundational exercises that apply to any movement or fitness setting
• A detailed, full color manual with 5 accompanying DVDs* and streaming video to enhance your learning experience (*DVDs not available in all markets)
• Cueing, coaching and teaching tips

Movement Principles (16 hours) is approved for the following continuing education credits:

ACE (CEP133193 (1.6))
PMA (Prov# 100070, Crs# 9486 (16.0))
AFAA (Provider # 12,115 (15.0))
NASM (Provider # 992 (1.6))