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Paragon Instructional Videos
Whether you're a beginning student or experienced teacher, our Pilates instructional videos can help you improve your practice. Follow us on YouTube to keep up with our latest.
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Pilates Advanced Mat Class
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Pilates Intermediate Mat Class
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Pilates Movement Principles Mat Class
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Faculty Profile: Cari Riis Stemmler
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MDMF: Helping dancers find the inner unit and deep six rotators
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Pilates for Dancers: Introduction to working with dancers
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Pilates for Dancers: Improving balance
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Pilates for Dancers: Side lying leg work for dancers
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Pilates for Dancers: Improving pelvic stability
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Pilates for Dancers: VMO and adductor strength
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5
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Pilates for Dancers: Pelvic stability and external rotators
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Pilates for Dancers: Full body integration
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Pilates for Dancers: Turnout and tracking
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Pilates for Dancers: Jumpboard for foot and ankle strength
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Pilates for Dancers: Upper back extension
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Pilates for Dancers: Upper Ab Strength
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Pilates for Athletes: Jumping for basketball players
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Pilates for Dancers: Hamstrings health
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Close Menu
About Us
Our Staff
Affiliated Teachers
In The News
Location & Map
Pilates
Physical Therapy
Dance Medicine
Teacher Training
Pilates Teacher Training
Advanced Movement Principles
Anatomy in Three Dimensions
Bodhi Suspension System
CoreAlign®
MOTR
Continuing Education & Workshops
Video series: Improve your practice
Studio Safety
Class Schedule
