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Paragon Videos
Whether you’re a beginning student or experienced teacher, our instructional videos can help you
improve your practice.
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Pilates Ring Class
2
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Pilates Advanced Mat Class
3
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Pilates Intermediate Mat Class
2
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Pilates Beginner Mat Class
2
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Pilates Movement Principles Mat Class
1
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Faculty Profile: Cari Riis Stemmler
3
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MDMF: Helping dancers find the inner unit and deep six rotators
8
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Pilates for Dancers: Introduction to working with dancers
4
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Pilates for Dancers: Improving balance
4
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Pilates for Dancers: Side lying leg work for dancers
4
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Pilates for Dancers: Improving pelvic stability
4
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Pilates for Dancers: VMO and adductor strength
5
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Pilates for Dancers: Pelvic stability and external rotators
4
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Pilates for Dancers: Full body integration
3
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Pilates for Dancers: Turnout and tracking
4
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Pilates for Dancers: Jumpboard for foot and ankle strength
5
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Pilates for Dancers: Upper back extension
4
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Pilates for Dancers: Upper Ab Strength
4
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Pilates for Athletes: Jumping for basketball players
4
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Pilates for Dancers: Hamstrings health
5
About Us
Our Staff
Affiliated Teachers
In The News
Pilates
Physical Therapy
Dance Medicine
Teacher Training
Pilates Teacher Training
Anatomy in Three Dimensions
Bodhi Suspension System
CoreAlign®
MOTR
Continuing Education & Workshops
Video series: Improve your practice
COVID-19 Update
Class Schedule