Paragon Videos

Whether you’re a beginning student or experienced teacher, our instructional videos can help you
improve your practice.

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Pilates Ring Class

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Pilates Ring Class

2

Pilates Advanced Mat Class

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Pilates Advanced Mat Class

2

Pilates Intermediate Mat Class

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Pilates Intermediate Mat Class

2

Pilates Beginner Mat Class

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Pilates Beginner Mat Class

1

Pilates Movement Principles Mat Class

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Pilates Movement Principles Mat Class

1

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Faculty Profile: Cari Riis Stemmler

3

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MDMF: Helping dancers find the inner unit and deep six rotators

6

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Pilates for Dancers: Introduction to working with dancers

4

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Pilates for Dancers: Improving balance

4

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Pilates for Dancers: Side lying leg work for dancers

4

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Pilates for Dancers: Improving pelvic stability

4

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Pilates for Dancers: VMO and adductor strength

4

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Pilates for Dancers: Pelvic stability and external rotators

4

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Pilates for Dancers: Full body integration

3

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Pilates for Dancers: Turnout and tracking

4

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Pilates for Dancers: Jumpboard for foot and ankle strength

5

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Pilates for Dancers: Upper back extension

4

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Pilates for Dancers: Upper Ab Strength

4

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Pilates for Athletes: Jumping for basketball players

4

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Pilates for Dancers: Hamstrings health

5