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MOTR: More Than a Roller

The MOTR meets you where you are and takes you farther than you ever thought possible.

Whether you’re looking to improve your basic fitness or need sport-specific conditioning, the MOTR allows you to perform hundreds of exercises based on Pilates principles of whole body integration. Workouts on the MOTR stimulate multiple muscle groups simultaneously by combining dynamic movement, core stabilization and balance challenges. You’ll improve your strength and flexibility while learning proper body alignment and healthy movement patterns.

At Paragon in Edina, MN, we offer MOTR training for fitness professionals, movement educators and rehab clinicians. We also design MOTR workouts to match your physical abilities and goals in private or duet sessions.  Call our studio at (952) 405-9765 or send us an email to learn more.

MOTR Group

*All MOTR photos courtesy of Balanced Body.

Join us for MOTR training


The MOTR is a versatile, portable exercise system combining the balance, stability, and release work of a foam roller with the resistance exercises of an independent pulley system found on the Pilates reformer. From novice to advanced, the MOTR encourages proper alignment and healthy movement patterns while giving your clients a unique cardiovascular workout. It can be used on its own for a class or in a circuit with other movement modalities.

The MOTR is easy to set up, use and store. It’s also small, portable, and affordable — Perfect for a small studio or a client’s home!

Upcoming group test-out dates:  TBD

Test out is recommended 3-6 months after course date.
Alternate test-out dates available upon request for an additional fee.
Call the studio to schedule (952) 405-9765