About Us

At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body.

Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.

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What do you love about Paragon?

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I love the energy, people, and most of all, the exercise.
Nancy G.

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Not only have I improved my core strength and enjoyed measurable improvement in my hip range of motion, I have also noticed a significant reduction in pain.
Dan M.

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Over the last year I have learned body awareness, gained core strength, connected to my body mechanics, and left each session feeling strong and empowered.
Lindsay S.

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I love having the instructors pay close attention to my back issues and arthritis. Paragon is like a family.
Lynn R.

Our Story

Paragon is a unique, welcoming space that supports every body on their wellness journey.

When we opened Paragon Pilates and Physical Therapy in 2009, we wanted to create a supportive, restorative environment that brought together the rehabilitative side and the athletic side of physical therapy with Pilates. Our first studio space was so small we had to rearrange our reformers to make room for a large mat class.

Clients loved our approach. For many, the results were life changing.

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Studio Panorama

As word spread, our studio grew.

In 2010, we moved to our current location to better accommodate our clients, our classes, our staff and affiliated teachers, as well as our commitment to teacher training and continuing education. We now have space for all of our Pilates classes, one-on-one sessions, and two private physical therapy rooms.

Clients say we’re like family. We couldn’t be more honored or grateful.

Our Services

At Paragon Pilates and Physical Therapy, we are dedicated to the art and science of wellness and rehab. Here are some of the ways we can help you or your organization.

Pilates

Mat, reformer and mixed apparatus classes
Private and duet sessions
Pilates teacher training
Continuing education for Pilates teachers
Off-site classes for home or corporate clients
Prenatal and postpartum Pilates
Pilates combined with physical therapy
Pilates for athletic performance

Physical Therapy

Injury assessment and treatment
55 minute one-on-one treatment sessions
Treatment plans that bridge the gap between discharge from a PT clinic and full return to activity
Injury prevention and rehab programs for individuals and organizations
Pilates-based continuing education for rehab professionals
Sports specific training for high schools, colleges and universities
Kinesio and athletic therapeutic taping

Dance Medicine

One-on-one sessions for dancers
Injury rehab and prevention programs
Strength conditioning programs
Off-site education for studios and schools

Teacher Training

Pilates teacher training and continuing education
Physical therapy workshops for rehab professionals
Pilates training for physical therapists
CoreAlign teacher training
Bodhi Suspension teacher training
MOTR teacher training
Anatomy in Three Dimensions workshop