In the News

We love to share our passion and expertise with our community and beyond.

Amazing things happen when you combine Pilates with Physical Therapy and it’s not just our clients who have noticed the results. Our studio and staff have been featured in local, national and international media. Here you’ll find some of our favorite videos and articles. For media inquiries, please call the studio (952) 405-9765. We’d love to introduce you to our team and show you around our busy studio.

Time to Give Your Feet some Pilates Attention?

By Julie Cheifetz, mypilatesinfo.com

I recently attended two workshops on feet – one with Pilates elder Lolita San Miguel and the other called Anatomy in 3D of the Lower Leg and Foot with Cari Riis Stemmler, owner of Paragon Pilates and Physical Therapy. Cari shared some techniques to develop and maintain foot strength and flexibility. I appreciated her imagery of thinking of the sole of the foot as we do our spine, and learning to articulate through the toe, ball and heel. After performing the entire series of exercises on one foot, we walked around the room and could all feel a difference in the foot that we had worked. Mine felt lighter, the arch felt lifted, and I could feel all of my toes hitting the floor with each step.

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