Our Staff

Our passion for Pilates and Physical Therapy can
help you to improve your wellness and achieve your fitness goals.

Cari Riis Stemmler

Founder/Owner/Education Director // PMA Gold®CPT, CPT

Balanced Body Master Instructor for Pilates, Bodhi Suspension, CoreAlign & Anatomy in Three Dimensions

Cari has been teaching Pilates since 1997 and educating Pilates teachers since 2001. She has an extensive background in Pilates, dance, movement science, anatomy and yoga.

Her professional dance career began in 1991. She performed both company and commercial work in Minneapolis, Los Angeles, San Francisco, Denver, and South America.  She performed with Ballet of the Dolls, Winifred Harris’ Between Lines, and Cirque Productions among others.  She has been a practitioner of Ashtanga and Anusara yoga since 1996 and started teaching Pilates in 1997 while dancing professionally in Los Angeles. In 2002, she earned her ACE & NASM certifications.

In 2004, Cari trained in Dance Medicine with the prestigious Harkness Center for Dance and has lectured at national dance summits at the Edge Performing Arts Center in Los Angeles and in Minnesota for the Minnesota Dance Medicine Foundation.  She also served as Education Chair for the Minnesota Dance Medicine Foundation from 2011-2018, and started their “Ask the Experts” outreach program.

Cari was part of the original movement that pioneered the idea of combining Pilates and physical therapy at Core Conditioning in Los Angeles, CA.  In 2009, she moved back to her home state of MN and opened Paragon, which was the first fully integrated Pilates and physical therapy studio in the region.

She is a PMA Gold certified Master Teacher and teaches comprehensive Pilates teacher training courses and continuing education as a senior faculty member for Balanced Body Education under the tutelage of Nora St. John.

In March 2007, she became a BB Master Instructor for Pilates Teacher Training as part of the inaugural group at Balanced Body.  In 2009 she became a Master Instructor for Anatomy in Three Dimensions, 2015 Master Instructor for Bodhi Suspension System, and in 2017 Master Instructor for CoreAlign.

Cari also teaches continuing education courses on integrating Pilates with physical therapy and special conditions, and has presented at national Pilates conferences since 2005 including Pilates on Tour and Pilates Method Alliance. She was invited by Balanced Body to contribute to their video podcast library. Check out her Balanced Body video podcasts for Athletes.

Cari holds a B.A. degree in Cross-cultural Communication from the University of Minnesota, has attended countless hours of continuing education coursework, and is a casual student of neuroscience.  She enjoys helping those individuals with involved and complex movement issues, taking a whole-body myofascial approach to healing.

Ginny Massie

Balanced Body Pilates & MOTR Master Instructor // PMA®CPT, Pilates Teacher // Paragon Studio Manager

Ginny found Pilates after pregnancy and felt that this type of movement was a healing source for her emotional and physical well-being.  Pilates helped regain her strength postpartum, and she was able to inhabit her body in a new way.  This experience generated a desire to teach Pilates and share these benefits with others.

Ginny obtained her mat training from the YMCA, and started teaching in 2004.  As her interest in the work grew, she forged her own path and pursued her comprehensive Pilates training through Balanced Body Education (BBE), and graduated in 2010.  Ginny owned a small studio in Forest City, IA for a few years before moving to the Twin Cities where she joined Paragon as Studio Manager and teacher.  Always an advocate of further education, Ginny continued her studies, obtained her Pilates Method Alliance certification, and joined Paragon’s Education team as a Master Instructor for BBE in 2016.  She was one of the first Faculty trained by BBE to join the education staff.  She is also a Master Instructor for MOTR.

Ginny shares her knowledge in a genuine way, and her intuitive nature allows her to teach people of all ages and abilities. She particularly enjoys people who want to understand their bodies in a deeper way, and works side by side with them to achieve their wellness goals.  She has completed coursework in pre & post-natal Pilates, Pilates for special conditions and osteoporosis.

Besides Pilates, Ginny’s main loves are her husband and three children.

Kyle Klaas

Pilates Teacher // Paragon Administrative Assistant

Kyle has a strong passion for teaching and is motivated to share the love of movement with others. She has been teaching dance and movement to people of all ages for over 15 years.

Originally from Newman Grove, Nebraska, Kyle discovered Pilates as an undergraduate at the College of Saint Benedict and regularly took Pilates classes while getting her degree in Education. After graduation, she moved to the Twin Cities to pursue her love of movement education by teaching dance, but couldn’t stop taking Pilates classes. Her love of Pilates grew into a desire to teach Pilates to others and she completed her Balanced Body teacher training at Paragon in 2014.

Kyle believes that Pilates can help everyone be a better version of themselves. As a dancer, dance instructor, and Pilates teacher, Kyle has seen vast improvements in alignment, flexibility, endurance and overall strength in her students and herself by using Pilates.

Shannon Sande

Pilates Teacher // Paragon Administrative Assistant

Shannon first became introduced to Pilates while studying dance in college.  After completing her undergraduate degree in Dance from the University of North Carolina at Charlotte she began her training through the STOTT Pilates Method.

After earning her certification as a Level 1 Reformer and Mat instructor in 2008 she has since continued her training working with special populations including Pre-Post Natal, Athletic Conditioning, Intermediate Chair, and Total Barre™. In 2012, she earned her 200 hour Registered Yoga Training from the Green Lotus Yoga and Healing Center.

Shannon loves being able to help guide others on how to find what works for their specific body.  She teaches modifications or challenges within the repertoire so clients feel confident and capable in their body as they access the strength they have within.

Matthew Hodge-Rice

Pilates Teacher // Certified Personal Trainer

Matthew Hodge is certified as a Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine and trained as a Pilates Instructor through the Kane School in NYC, the Y, and Balanced Body at Paragon. He also holds certifications in Kettlebells and working with older adults.

Matthew graduated from the University of North Carolina School of the Arts and also studied at Otterbein College, majoring in Musical Theater and Dance. He is currently completing his prerequisites to become a Doctor of Physical Therapy.

Since 2005 he’s worked with a variety of ages and skillsets in clients ranging from athletes to clients with special conditions. He is well equipped with modifications for all levels.

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