Pilates

Challenge your body and mind.

Developed by Joseph Pilates in the 1920’s, the Pilates method uses a whole-body approach to gaining strength and improving function by accessing your deepest core muscles. The exercises focus on alignment, precision, and flow as a foundation for building strength and flexibility throughout the body. Pilates helps control of the body through all ranges of motion and is very joint-friendly when performed correctly.

We offer a variety of mat classes, equipment classes and specialty classes to accommodate your fitness level and improve your wellness. We also offer private and semi-private sessions in classical and rehabilitative Pilates.

View Class Schedule

How has Pilates helped you?

I am a 65 year-old woman with osteoarthritis. When I found Pilates, it changed my life. I am stronger from the inside out.

Lynn R.

At the end of my session, I always feel better in my body and in spirit. I have fun while getting in a good workout that is customized to my specific needs.

Paige G.

Pilates cured my Sciatca.

Suzie C.

Getting started at Paragon

Our goal is to keep clients safe and healthy.

Before you sign up for a class, we’d like to take an opportunity to get to know you and your body better. We require that all new clients start with a functional assessment before starting equipment classes or private lessons. During this session, we will review some of the Pilates fundamentals, and gather vital information that helps us learn about your body, fitness goals and medical history.

We highly recommend, but do not require an assessment for mat classes if you have prior experience. If you’ve never participated in Pilates, we also require 5-10 private/duet sessions to cover the basics of the Pilates method.

Please be on time for your class or session. If a client does not arrive or call within 15 minutes of the start of the session it is considered a late cancellation.

Call (952) 405-9765 to schedule an appointment.

Classes for every body.

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your wellness goals.

Mat classes

Mat work is a great place to begin building your strength and confidence in the Pilates method. Fun and rewarding, mat exercises can easily be adapted to any fitness level. Many of our clients enjoy the challenge of learning intermediate and advanced mat exercises, too!

View our class schedule and register for classes »

Equipment classes

All the springs, bars, straps and wheels can be a little overwhelming, but Pilates equipment classes can provide a challenging strength and endurance workout. From the reformer to the trapeze table, to the Orbit, you’ll work your brain as well as your body!

View our class schedule and register for classes »

Private sessions

These sessions are customized to meet your individual needs. Together, we can work on your specific fitness goals within the Pilates method or create combined Pilates/physical therapy plan to meet your particular needs.

Please call the studio for information on our rates. Discounted 5 and 10 session packages are also available for private sessions. Please call the studio to schedule a private session (952) 405-9765.

Duet sessions

Duet sessions are a fun way for you and a friend to workout together. We can also pair you up with another student with a similar need or skill level.

Discounted 5 and 10 session packages are also available for duet sessions. Please call the studio to schedule a duet session (952) 405-9765.