Part mind-body, part cardio, part strength — and totally unique!
The CoreAlign was created to enable natural, flowing full-body exercises with independent limb training. It integrates posture, strength, flexibility, balance and control in mostly standing positions. Working on the CoreAlign, you unlearn old habits and reestablish healthy movement patterns deep in your body.
At Paragon, we offer custom CoreAlign Teacher Training for fitness professionals, movement educators and rehab clinicians.
How has CoreAlign helped you?
The CoreAlign makes me focus on using my muscles in a controlled way and also focusing on keeping my balance. It can literally knock you on your back. You have to treat it like you were squatting or benching 300 lbs. You have to focus and make sure you are using your muscles efficiently.Erik Johnson, NHL Defenseman, Colorado Avalanche
I am a veteran of everything from kettlebells to Pilates and have never had my body respond so quickly and positively to a series of movements that the CoreAlign provides. My torso is strong and I've wakened muscle groups that I didn't even know I had.D. Rybak
CoreAlign 1: Foundations Teacher Training
CoreAlign 1: Foundations, is the heart of the CoreAlign training program. This course includes 60+ foundational exercises designed to build functional movement skills applicable to daily life and athletic pursuits. Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility, plus progressions and regressions to address clients at different levels of ability.Register today
CoreAlign 2: Progressions
Scheduled by Request
CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1. Progressions of plank and standing exercises are provided to address a range of training goals from core stabilization to creating integrated rotation for throwing sports. This course also includes training options using rotator discs, resistance options and moments of suspension as well as exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life’s challenges.
Next test-out date:
Call studio to schedule (952) 405-9765
Meet the Instructor
Balanced Body Master Instructor and Core Conditioning member Tiza Wynn Riley began teaching Pilates in 2000 after receiving her certification with Marie-Jose Blom-Lawrence. She is certified in CranioSacral therapy and massage therapy which she has been practicing for over 10 years. She also added Redcord and CoreAlign to her repertoire, and recently earned advanced certification as a Redcord Active Pro Specialist — a distinction held by only 13 other trainers in the US.