Pilates Teacher Training: Reformer 3
June 26-28, 2020

Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and key exercises for advancing a client.

Prerequisite: Reformer 2

Pilates Teacher Training: Chair & Barrels
July 24-26, 2020

The Balanced Body Pilates Chair and Barrels training completes the comprehensive training. Included are exercises and variations for both the original Wunda chair and the split pedal Combo chair, as well as the Ladder Barrel and Step Barrel. The Chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat or other apparatus. The Barrels provide additional spinal movement exercises and stretch opportunities, adding variety to personal training sessions or group classes.

Prerequisite: Reformer 2

MOTR Instructor Training: Comprehensive
September 25-27, 2020 (16 hours)

The MOTR (MOre Than a Roller) contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training.

Prerequisite: Open to Fitness Educators and Home Users

CoreAlign 1: Foundations Teacher Training
May 1, 8, 15, 29, 2020 (4 hrs each day)

Postponed due to COVID-19 – Dates TBD

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign. The course includes:
-60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
-Exercises in standing, plank, all fours and supine positions.
-Balanced Body’s exercise tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
-Progressions and regressions to address clients at different levels of ability.
-Specific modifications and precautions for working with clients with injuries and special populations.
-CoreAlign unit set up and safety.
-The Balanced Body Movement Principles to make your training more efficient, effective and safe.

CoreAlign 1 will change the way you train!

Prerequisite: Open to all Movement Educators

CoreAlign 2: Progressions Teacher Training
June 5, 12, 19, 26, 2020 (4 hrs each day)

Postponed due to COVID-19 – Dates TBD

CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 as well as additional exercise categories, training options and teaching techniques. CoreAlign 2 includes:
-Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
-Training options using rotator discs, variable directions or resistance and moments of suspension.
-Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.
CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.

Prerequisite: CoreAlign 1