Experts in Pilates, Physical Therapy & More
Paragon Pilates and Physical Therapy is a welcoming space in Edina, MN
that supports every body on their wellness journey.
Pilates
Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.
Physical Therapy
At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.
Dance Medicine
We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.
Teacher Training
We offer the highest quality Pilates instructor training and continuing education workshops right here in Edina, Minnesota. It’s brought to you by one of the world leaders in the industry, Balanced Body Education.
Upcoming Workshops
Reformer 1
Introduction to Reformer Beginning Exercises
Instructor: Matthew Hodge-Rice
December 1, 2023 4:00 pm – 8:00 pm CST
December 2, 2023 11:30 am – 6:00 pmCST
December 3, 2023 9:30 am – 4:30 pmCST
This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you and gives you the ‘why’ behind the ‘what’, empowering critical reasoning skills from the very start of your training.
Prerequisite Recommendations
- Movement Principles
- 20 Reformer classes (recommended)
- 1 year teaching movement (recommended)
- Anatomy required prior to testing out
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Paragon: A model of excellence, perfection or beauty.
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Studio information
Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com
We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >
Studio hours
6:30 am to 7:00 pm
6:30 am to 2:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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We are located in the Jerry’s Foods building, facing Walgreens. Parking is available in front of Jerry’s Foods, or the parking garage behind the building. During inclement weather, there is covered parking in the lot behind the building.