Pilates for Pink
October 22-26, 2018

By attending any class during the week of Oct. 22-26, 2018
we will donate a portion of your class fee to Hope Chest for Breast Cancer!

 

Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training to help you
move better and feel better in your body.

 

Balanced Body Reformer 1 Teacher Training
October 26-28, 2018

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

 

Bodhi Suspension Training
Nov 9-11, 2018

Wake up your body’s neuro-reflex and achieve your
true physical potential with this unique 4-point suspension system.

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.

 

Pilates Mat 2 Teacher Training
Nov 16-18, 2018

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.

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Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.

Our Areas of Expertise

Paragon is a unique, welcoming space that supports every body on their wellness journey.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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mat

Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.

Pilates for Pink
October 22-26, 2018

Every year Paragon dedicates a week in October to bring awareness to Breast Cancer and to raise funds to donate to our local charity, Hope Chest for Breast Cancer. By attending any class during the week of Oct. 22-26, 2018 we will donate a portion of your class fee to Hope Chest!

Hope Chest for Breast Cancer provides the quickest access to help for the most urgent daily needs of local breast cancer patients and their families, including housing, transportation, utilities, food and childcare. Learn more about Hope Chest and their impact on our local community by clicking here!
Class Schedule
pink ribbon
reformer arms

Pilates Reformer 1 Teacher Training
October 26-28, 2018

Balanced Body Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus pre-pilates and beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions.

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Bodhi Suspension Training
November 9-11, 2018

The 4-point Bodhi Suspension System works your body against gravity, activating your “righting reflex.” The righting reflex instinctively keeps us from falling over by stimulating the deep local musculature that protects the joints, organs and spine. Your body and mind learn to respond against gravity as the situation demands, building greater strength and control. This full body integration helps us create new neuro-pathways in the brain and re-educates the nervous system. Exercises on the Bodhi can be gentle and rehabilitative, as well as athletic and incredibly acrobatic.

This workshop is open to everyone!

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bodhi 4 point suspension
Side Bend Mermaid

Pilates Mat 2 Teacher Training
November 16-18, 2018

Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered as well as lectures on shoulder progressions and protocol, and teaching and designing group classes.

Prerequisite: Balanced Body Mat 1

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Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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