Special pricing on Summer Class packages!
June 1 – August 31

Equipment Class 20-pack:  $450  ($22.50/class, $150 total savings)
Mat Class 20-pack:  $240  ($12/class, $60 total savings)

Details

• Packages expire August 31, 2018 – any unused classes are forfeited
• Summer packages are sharable by client request
• Current packages may be put on hold – notify the front desk with this request

Balanced Body Movement Principles
September 14-16, 2018

The Balanced Body Movement Principles workshop forms the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

Recommended as starting point for Pilates teacher training.

Pilates Mat 1 Teacher Training
October 5-7, 2018

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level mat exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

Pilates Reformer 1 Teacher Training
October 5-7, 2018

Balanced Body Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus pre-pilates and beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions.