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Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training in Edina, MN to help you
move better and feel better in your body.


Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for by our expert
physical therapists with your needs put first.


Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled Pilates teachers can help you achieve your goals.


Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon in Edina, MN is uniquely qualified to address your needs.


Movement for every body

Movement for all.  We offer Pilates classes in Edina, MN for students of all abilities. We also offer in-studio private sessions, rehabilitative Pilates and physical therapy.

Experts in Pilates, Physical Therapy & More

Paragon Pilates and Physical Therapy is a welcoming space in Edina, MN
that supports every body on their wellness journey.


Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops right here in Edina, Minnesota.  It’s brought to you by one of the world leaders in the industry, Balanced Body Education.

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Upcoming Workshops

Reformer 1

Introduction to Reformer Beginning Exercises

Instructor:  Matthew Hodge-Rice

December 1, 2023 4:00 pm – 8:00 pm CST

December 2, 2023 11:30 am – 6:00 pmCST

December 3, 2023 9:30 am – 4:30 pmCST

This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you and gives you the ‘why’ behind the ‘what’, empowering critical reasoning skills from the very start of your training.

Prerequisite Recommendations

  • Movement Principles
  • 20 Reformer classes (recommended)
  • 1 year teaching movement (recommended)
  • Anatomy required prior to testing out

Register for Online Attendance

Register for In Person Attendance
Reformer 1 Workshop

Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.

Brenna! I Just wanted to report how fun today's session was, how happy
I am to be learning from you, and that after the workout,
my right hip felt awake, alive, and HAPPY, not sore, inflamed, and DONE.
Not expecting miracles here, but am feeling encouraged and excited to come back.

Leah M.

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

6:30 am to 7:00 pm
6:30 am to 2:00 pm
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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We are located in the Jerry’s Foods building, facing Walgreens. Parking is available in front of Jerry’s Foods, or the parking garage behind the building.  During inclement weather, there is covered parking in the lot behind the building.