Reopening with caution and care
Our studio is now open for private appointments
We are excited to begin our transition back into the studio and have started to schedule private appointments. While many things have changed during these uncertain times, one thing has remained the same: our commitment to your health and safety. You will see some important changes at Paragon as we slowly reopen and we want to take this time to share our new protocols with you.
Learn More
Stay safe and stay fit at home
Join us for a virtual session
As our community works together to fight the spread of COVID-19, we hope you are staying healthy. Our staff has been working hard to bring you fun and rewarding workouts you can do at home. Using WebEx, we’ve made it easy for you to stay safe and stay fit during these uncertain times.
Learn More
Our areas of expertise
Paragon is a unique, welcoming space that supports every body on their wellness journey.
Pilates
Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.
Learn More
Physical Therapy
At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.
Learn More
Dance Medicine
We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.
Learn More
Teacher Training
We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.
Learn More
Making connections. Building a healthier you.
Pilates Teacher Training: Movement Principles
September 18-20, 2020
The Balanced Body Movement Principles form the foundation of Balanced Body Education. Movement Principles (16 hours)is the prerequisite and sole entry point for the Balanced Body Pilates teacher training program as of 1/1/2019. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.
Registration is open to the general public
Learn More
Pilates Teacher Training: Mat 1
October 9-11, 2020
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
Prerequisite: Movement Principles
Learn More
Paragon: A model of excellence, perfection or beauty.
A perfect embodiment of a concept; one having no equal; flawless.
Studio information
Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com
We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >
Studio hours
MONDAY-THURSDAY
6:30 am to 7:00 pm
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
Sign up for our newsletter
Get the latest on new classes, studio events, teacher training, special offers, and more!