Paragon Pilates & Physical Therapy
We provide physical therapy and Pilates training to help you
move better and feel better in your body.
Your recovery is in good hands
At Paragon, your condition will be evaluated and cared for with your needs put first.
Challenge Your Body & Mind
Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.
Stronger bodies, stronger dancers
If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.
Our studio is open for private
small group classes.
Paragon is open and seeing clients and offering classes with Covid-19 protocols in place. While many things have changed during these uncertain times, one thing has remained the same: our commitment to your health and safety.
Stay safe and stay fit at home
Join us for a virtual session
As our community works together to fight the spread of COVID-19, we hope you are staying healthy. Our staff has been working hard to bring you fun and rewarding workouts you can do at home. Using WebEx, we’ve made it easy for you to stay safe and stay fit during these uncertain times.
Our areas of expertise
Paragon is a unique, welcoming space that supports every body on their wellness journey.
Making connections. Building a healthier you.
Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!– C. F.
As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.– P. G.
After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!– G. C.
What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.– S. D.
My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.– P. R.
Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.– S. H.
Pilates Teacher Training: Mat 1
October 8-10, 2021
*This is a hybrid course with virtual and limited in-studio spaces available.
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching
seniors and pre-, and post-natal classes.
Prerequisite: Movement Principles
Pilates Teacher Training: Mat 2
October 29-31, 2021
Mat 2 will be held as a virtual course.
Balanced Body Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Prerequisite: Movement Principles and Mat 1 Module
(*Photo courtesy of Balanced Body®)
Paragon: A model of excellence, perfection or beauty.
A perfect embodiment of a concept; one having no equal; flawless.
6:30 am to 7:00 pm
6:30 am to 2:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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