Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training to help you
move better and feel better in your body.

About Us
 

CoreAlign 2: Progressions Teacher Training
May 31-June 2, 2019

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Pilates after 50?
You Betcha!

Check out a recent article featuring Cari and Tiza!

Read the Article
 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

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Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.

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Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.

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Cari and Tiza are featured in a new article! Check it out here!

Classes designed for every body.

We offer mat and equipment classes for students of all abilities. We also offer private sessions and specialty classes in rehabilitative Pilates as well physical therapy.

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Move better. Feel better in your body.

At Paragon, we use a holistic approach that leads to true, lasting results.

Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.

Our Areas of Expertise

Paragon is a unique, welcoming space that supports every body on their wellness journey.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

“

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.
“

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.
“

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.
“

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.
“

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.
“

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.
CoreAlign

CoreAlign 2 Instructor Training: Progressions
May 31-June 2, 2019

CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1. Progressions of plank and standing exercises are provided to address a range of training goals from core stabilization to creating integrated rotation for throwing sports. This course also includes training options using rotator discs, resistance options and moments of suspension as well as exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life’s challenges.

Prerequisite: CoreAlign 1

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Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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