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Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training in Edina, MN to help you
move better and feel better in your body.

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for by our expert
physical therapists with your needs put first.

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled Pilates teachers can help you achieve your goals.

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon in Edina, MN is uniquely qualified to address your needs.

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Movement for every body

Movement for all.  We offer Pilates classes in Edina, MN for students of all abilities. We also offer in-studio private sessions, rehabilitative Pilates and physical therapy.

Experts in Pilates, Physical Therapy & More

Paragon Pilates and Physical Therapy is a welcoming space in Edina, MN
that supports every body on their wellness journey.

PILATES

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

PHYSICAL THERAPY

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

DANCE MEDICINE

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

TEACHER TRAINING

We offer the highest quality Pilates instructor training and continuing education workshops right here in Edina, Minnesota.  It’s brought to you by one of the world leaders in the industry, Balanced Body Education.

Special Events!

Pilates Reformer 1 for Rehabilitation Professionals

Dates & Times

June 21 12:00 pm – 4:00 pm
June 28  12:00 pm – 4:00 pm
September 13 12:00 pm – 4:00 pm
September 20 12:00 pm – 4:00 pm

Location:  Paragon Pilates & Physical Therapy

Instructor:  Dr. Annie Chesterfield

Learn More
Check out Cari's video here
An Introduction to Working with Traumatic Brain Injury (TBI) On the Mat
Saturday, July 20, 2024 2:30 PM – 4:30 PM
An Introduction to Working with Traumatic Brain Injury (TBI) On the Reformer
Sunday, July 21, 2024 9:00 AM – 11:00 AM

Balanced Body Movement Tour Minneapolis

July 19-21

Location:  Dayton YMCA at Gaviidae

Cari is pleased to be presenting her special two-session workshop at Balanced Body’s Movement Tour, covering effective techniques when working with Clients with traumatic brain injuries.

The Movement Tour is a special regional event to experience one-on-one instruction, specially-curated workshops, and networking in an intimate setting.

Join Cari and other presenters for 3 days of cutting-edge workshops, networking opportunities, valuable CECs – AND a cocktail reception to relax and enjoy the company of friends new and old!  Register now for Early Bird Pricing!

Learn More and Register

Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.

Brenna! I Just wanted to report how fun today's session was, how happy
I am to be learning from you, and that after the workout,
my right hip felt awake, alive, and HAPPY, not sore, inflamed, and DONE.
Not expecting miracles here, but am feeling encouraged and excited to come back.
THANK YOU!

Leah M.

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

Stay connected

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We are located in the Jerry’s Foods building, facing Walgreens. Parking is available in front of Jerry’s Foods, or the parking garage behind the building.  During inclement weather, there is covered parking in the lot behind the building.