Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training in Edina, MN to help you
move better and feel better in your body.

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for by our expert physical therapists with your needs put first.

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled Pilates teachers can help you achieve your goals.

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon in Edina, MN is uniquely qualified to address your needs.

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Movement for every body

Movement for all.  We offer Pilates classes in Edina, MN for students of all abilities. We also offer in-studio private sessions, rehabilitative Pilates and physical therapy.

AnnieCadillac

Our studio is open for private
appointments and small group classes.

Paragon is open and seeing clients and offering classes with Covid-19 protocols in place.  While many things have changed during these uncertain times, one thing has remained the same: our commitment to your health and safety.

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Experts in Pilates, Physical Therapy & More

Paragon Pilates and Physical Therapy is a welcoming space in Edina, MN
that supports every body on their wellness journey.

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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PT hands on patient

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dancer on Barrel

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops right here in Edina, Minnesota.  It’s brought to you by one of the world leaders in the industry, Balanced Body Education.

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Upcoming Workshops

Side Bend Mermaid

Photo courtesy of Balanced Body, Inc.

Mat 1

October 14–16

Introduction to Pilates & Beginning/Intermediate Exercises
(In-person or online attendance available)

Prerequisites:  Movement Principles

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre and post-natal classes.  Pilates for sports specific activities are also covered.
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Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.

Brenna! I Just wanted to report how fun today's session was, how happy
I am to be learning from you, and that after the workout,
my right hip felt awake, alive, and HAPPY, not sore, inflamed, and DONE.
Not expecting miracles here, but am feeling encouraged and excited to come back.
THANK YOU!

Leah M.

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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