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Cari is featured as an Edina "Hometown Hero"!

Along with recognizing Paragon for our green business practices,
the City honored Cari with their "Hometown Hero" designation and a wonderful profile piece.

 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for by our expert
physical therapists with your needs put first.

 

Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled Pilates teachers can help you achieve your goals.

 

Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon in Edina, MN is uniquely qualified to address your needs.

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Movement for every body

Movement for all.  We offer Pilates classes in Edina, MN for students of all abilities. We also offer in-studio private sessions, rehabilitative Pilates and physical therapy.

Experts in Pilates, Physical Therapy & More

Paragon Pilates and Physical Therapy is a welcoming space in Edina, MN
that supports every body on their wellness journey.

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops right here in Edina, Minnesota.  It’s brought to you by one of the world leaders in the industry, Balanced Body Education.

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Special Events!

Client Connections

Women’s Pelvic Health

February 28 5:30pm–6:30pm*
Location:  Paragon Pilates and Physical Therapy
Instructor: Dr. Annie Chesterfield PT, DPT, OCS, CPT
Annie is a women’s pelvic health physical therapist and nationally certified Pilates teacher.

Learn more about the anatomy and function of the pelvic floor, symptoms of dysfunction, and strategies to improve pelvic health.  The evening will include a lecture, a Pilates class, and a Q&A session.

Contact the Studio to register:  952-405-9765

Or register online here with a Mindbody login:  Sign Up

*Minimum of 3 registered clients to run the class.
Pelvic health workshop
Fall Prevention Workshop

Client Connections

Fall Prevention

March 12 2pm–3:30pm
Location:  Paragon Pilates and Physical Therapy
Instructor:  Rose McKernon, PTA, NSCA-PT

Learn more about what you can do to prevent future falls by working on core strength, stability, and balance in this 90 minute workshop.  The workshop will include a lecture, a balance class with exercises to take home, and a Q&A session.

Contact the Studio to register:  952-405-9765

Or register online here with a Mindbody login:  Sign Up

Balanced Body® Reformer 2 Teacher Training

Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.

Prerequisites:  Reformer 1
Paragon Pilates & Physical Therapy
Instructor: Matthew Hodge-Rice
Contact: matthew@paragonpilatespt.com
952-405-9765
Or, register here:
In Person Attendance
Online Attendance
Pilates Reformer 2 Teacher Training

Making connections. Building a healthier you.

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.

Brenna! I Just wanted to report how fun today's session was, how happy
I am to be learning from you, and that after the workout,
my right hip felt awake, alive, and HAPPY, not sore, inflamed, and DONE.
Not expecting miracles here, but am feeling encouraged and excited to come back.
THANK YOU!

Leah M.

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

Stay connected

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We are located in the Jerry’s Foods building, facing Walgreens. Parking is available in front of Jerry’s Foods, or the parking garage behind the building.  During inclement weather, there is covered parking in the lot behind the building.