Paragon Pilates & Physical Therapy
We provide physical therapy and Pilates training to help you
move better and feel better in your body.
Pilates Reformer 2 Teacher Training
Dec 6-8, 2019
Dec 11, 18, 2019 & Jan 8, 15, 2020
Your recovery is in good hands
At Paragon, your condition will be evaluated and cared for with your needs put first.
Pilates Trapeze Table / Cadillac Teacher Training
January 17 - 19, 2020
Jan 22, 29, Feb 5, 12, 2020
Challenge Your Body & Mind
Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.
Pilates Mat 3 Teacher Training
Jan 31-Feb 2, 2020
Feb 19, 26, 2020 & Mar 4, 11, 2020
Expand the traditional Mat repertoire with bands, balls, rollers, and rings.
Stronger bodies, stronger dancers
If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.
Pilates after 50?
Check out a recent article featuring Cari and Tiza!
Move better. Feel better in your body.
At Paragon, we use a holistic approach that leads to true, lasting results.
Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.
Our Areas of Expertise
Paragon is a unique, welcoming space that supports every body on their wellness journey.
Making connections. Building a healthier you.
Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!– C. F.
As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.– P. G.
After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!– G. C.
What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.– S. D.
My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.– P. R.
Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.– S. H.
Pilates Teacher Training: Reformer 2
December 6-8, 2019 (16 hours) -OR-
Dec 11, 18, Jan 8, 15 (4 hrs each day)
Reformer 2 includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired. Paragon is offering two training options this year – a 16-hour weekend course (Fri-Sun) or four weeks (Wed eve) for 4-hours each day.
Prerequisite: Reformer 1
Pilates Teacher Training: Trapeze Table/Cadillac
January 17-19, 2020 (18 hours) -OR-
Jan 22, 29, Feb 5, 12 (4.5 hrs each day)
The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. Paragon is offering two training options this year – an 18-hour weekend course (Fri-Sun) or four weeks (Wed eve) for 4.5-hours each day.
Prerequisite: Reformer 2
Pilates Teacher Training: Mat 3
Jan 31 – Feb 2, 2020 (16 hours) -OR-
Feb 19, 26, Mar 4, 11 (4 hrs each day)
Mat 3: Enhanced Pilates Mat + Props completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body programming system is introduced to make class design easy, effective and fun. Progressions, regressions and modifications are included to make Pilates Mat useful for everyone. Paragon is offering two training options this year – a 16-hour weekend course (Fri-Sun) or four weeks (Wed eve) for 4-hours each day.
Prerequisite: Mat 2
Paragon: A model of excellence, perfection or beauty.
A perfect embodiment of a concept; one having no equal; flawless.
6:30 am to 7:00 pm
6:30 am to 2:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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