Move better. Feel better in your body.
At Paragon, we use a holistic approach that leads to true, lasting results.
Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.
Our Areas of Expertise
Paragon is a unique, welcoming space that supports every body on their wellness journey.
Pilates
Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.
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Physical Therapy
At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.
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Dance Medicine
We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.
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Teacher Training
We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.
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Making connections. Building a healthier you.
Pilates for Pink
October 22-26, 2018
Every year Paragon dedicates a week in October to bring awareness to Breast Cancer and to raise funds to donate to our local charity, Hope Chest for Breast Cancer. By attending any class during the week of Oct. 22-26, 2018 we will donate a portion of your class fee to Hope Chest!
Hope Chest for Breast Cancer provides the quickest access to help for the most urgent daily needs of local breast cancer patients and their families, including housing, transportation, utilities, food and childcare. Learn more about Hope Chest and their impact on our local community by clicking here!
Class Schedule
Pilates Reformer 1 Teacher Training
October 26-28, 2018
Balanced Body Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus pre-pilates and beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions.
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Bodhi Suspension Training
November 9-11, 2018
The 4-point Bodhi Suspension System works your body against gravity, activating your “righting reflex.” The righting reflex instinctively keeps us from falling over by stimulating the deep local musculature that protects the joints, organs and spine. Your body and mind learn to respond against gravity as the situation demands, building greater strength and control. This full body integration helps us create new neuro-pathways in the brain and re-educates the nervous system. Exercises on the Bodhi can be gentle and rehabilitative, as well as athletic and incredibly acrobatic.
This workshop is open to everyone!
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Pilates Mat 2 Teacher Training
November 16-18, 2018
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered as well as lectures on shoulder progressions and protocol, and teaching and designing group classes.
Prerequisite: Balanced Body Mat 1
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Paragon: A model of excellence, perfection or beauty.
A perfect embodiment of a concept; one having no equal; flawless.
Studio information
Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com
We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >
Studio hours
MONDAY-THURSDAY
6:30 am to 7:00 pm
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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