Welcome to
Paragon Pilates & Physical Therapy

We provide physical therapy and Pilates training to help you
move better and feel better in your body.

About Us
 

Physical Therapy:
Your recovery is in good hands

At Paragon, your condition will be evaluated and cared for with your needs put first.

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Pilates:
Challenge Your Body & Mind

Whether you’re a beginning or advanced student,
our skilled teachers can help you achieve your goals.

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Dance Medicine:
Stronger bodies, stronger dancers

If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon is uniquely qualified to address your needs.

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Movement for every body, in-person and online.

We offer online Pilates classes for students of all abilities. We also offer in-studio private sessions, rehabilitative Pilates and physical therapy.

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Stay safe and stay fit at home

Join us for a virtual session

As our community works together to fight the spread of COVID-19, we hope you are staying healthy. Our staff has been working hard to bring you fun and rewarding workouts you can do at home. Using WebEx, we’ve made it easy for you to stay safe and stay fit during these uncertain times.

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Our areas of expertise

Paragon is a unique, welcoming space that supports every body on their wellness journey.

Oblique Roll Back

Pilates

Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.

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Physical Therapy

Physical Therapy

At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.

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Dance Medicine

Dance Medicine

We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.

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Teacher Training

We offer the highest quality Pilates instructor training and continuing education workshops through one of the world leaders in the industry, Balanced Body Education.

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Making connections. Building a healthier you.

“

Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!

– C. F.
“

As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.

– P. G.
“

After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!

– G. C.
“

What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.

– S. D.
“

My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.

– P. R.
“

Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.

– S. H.
Anatomy in Three Dimensions

Anatomy for
Movement Professionals

December 4-6th, 2020

Virtual Course open to the general public

Virtual Course Time Schedule: Friday 10:00am-12:45pm & 3:00-5:45pm, Saturday 10:00am-12:30pm & 3:00-5:45pm, and Sunday 10:00am-12:30pm & 3:00-5:45pm.

In this course you will receive an introduction to the major tissues, joints and muscles of movement. Muscle origin, insertion and action are covered along with movement experiences to help you understand and remember not just the individual muscles, but how they work in synergy to create functional movements.
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Pilates Teacher Training:
Reformer 1

January 8-10th, 2021

*This is a Virtual Course

Virtual Course Time Schedule: Friday 10:00am-12:45pm & 3:00-5:45pm, Saturday 10:00am-12:30pm & 3:00-5:45pm, and Sunday 10:00am-12:30pm & 3:00-5:45pm.

Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer I includes an introduction to the Pilates Reformer, including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.

Prerequisite: Movement Principles

(*Photo courtesy of Balanced Body®)

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reformer arms

Paragon: A model of excellence, perfection or beauty.

A perfect embodiment of a concept; one having no equal; flawless.

Studio information

Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com

We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >

Studio hours

MONDAY-THURSDAY
6:30 am to 7:00 pm
FRIDAY & SATURDAY
6:30 am to 2:00 pm
SUNDAY
10:00 am to 12:00 pm

Our hours may vary based on class schedules, private appointments and continuing education workshops.

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