Pilates Teacher Training: Trapeze Table/Cadillac
January 17-19, 2020 (18 hours) -OR-
Jan 22, 29, Feb 5, 12 (4.5 hrs each day)

The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. Paragon is offering two training options this year – an 18-hour weekend course (Fri-Sun) or four weeks (Wed eve) for 4.5-hours each day.

Prerequisite: Reformer 2

Pilates Teacher Training: Mat 3
Jan 31 – Feb 2, 2020 (16 hours) -OR-
Feb 19, 26, Mar 4, 11 (4 hrs each day)

Mat 3: Enhanced Pilates Mat + Props completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body programming system is introduced to make class design easy, effective and fun. Progressions, regressions and modifications are included to make Pilates Mat useful for everyone. Paragon is offering two training options this year – a 16-hour weekend course (Fri-Sun) or four weeks (Wed eve) for 4-hours each day.

Prerequisite: Mat 2

Anatomy in 3D: An Introduction to Anatomy
February 21-23, 2020 (16 hours)

Anatomy in Three Dimensions is a fun, hands-on way to learn musculoskeletal anatomy. In this course, you will build all of the major muscle groups in clay and attach them on a two-foot tall skeleton. It’s a unique opportunity that combines auditory, visual, and kinesthetic learning strategies to help you understand how the body moves. Whether you are a student or a teacher, Anatomy in Three Dimensions is the perfect compliment for Pilates, yoga, dance, personal training and other movement educators. It’s also an engaging refresher for physical therapists, nurses, and other healthcare professionals. The full 16-hour course covers the muscles and joints from the knees through the shoulders.

Prerequisite: Open to Everyone

CPR and AED Training
February 7, 2020 3:30-6:00pm

Join the staff of Paragon for American Heart Association Adult/Child CPR and AED training! Certificate is good for two years. Course fee is $45 payable in cash or check on the day of the course, pre-registration is required.

Call or email Paragon to register: (952) 405-9765, info@paragonpilatespt.com.

Prerequisite: Open to Everyone