Paragon Pilates & Physical Therapy
We provide physical therapy and Pilates training in Edina, MN to help you
move better and feel better in your body.
Your recovery is in good hands
At Paragon, your condition will be evaluated and cared for by our expert
physical therapists with your needs put first.
Challenge Your Body & Mind
Whether you’re a beginning or advanced student,
our skilled Pilates teachers can help you achieve your goals.
Stronger bodies, stronger dancers
If you are an injured dancer or simply looking for top-notch dance conditioning,
Paragon in Edina, MN is uniquely qualified to address your needs.
Experts in Pilates, Physical Therapy & More
Paragon Pilates and Physical Therapy is a welcoming space in Edina, MN
that supports every body on their wellness journey.
Introduction to Reformer Beginning Exercises
Instructor: Matthew Hodge-Rice
December 1, 2023 4:00 pm – 8:00 pm CST
December 2, 2023 11:30 am – 6:00 pmCST
December 3, 2023 9:30 am – 4:30 pmCST
This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you and gives you the ‘why’ behind the ‘what’, empowering critical reasoning skills from the very start of your training.
- Movement Principles
- 20 Reformer classes (recommended)
- 1 year teaching movement (recommended)
- Anatomy required prior to testing out
Making connections. Building a healthier you.
“Don’t ever give up on your body! Joint replacements, multiple surgeries, age — Paragon Pilates will help keep you moving! Thank you for increasing my strength and flexibility, and teaching me smart body mechanics. I am a new woman!”– C. F.
“As a busy mom, I need to make the most of an hour away from work and kids. Paragon is a happy place to go for a 'mom break.' You always feel energized at the end of each session.”– P. G.
“After a few months of therapy at Paragon, I have regained 85% of my left arm movement and improved my golf game by cutting down on the size of my swing. Thanks Paragon!”– G. C.
“What I appreciate most about Paragon is how careful my instructors are with my body, gently working within my own physical parameters to create a healthier me.”– S. D.
“My six months at Paragon have resulted in a smaller waistline, better posture, more flexibility, and many compliments stating how healthy I look.”– P. R.
“Now that I have returned to dance, I am stronger and more flexible than ever, and I owe much of my success to the wonderful people who work at Paragon.”– S. H.
“Brenna! I Just wanted to report how fun today's session was, how happyLeah M.
I am to be learning from you, and that after the workout,
my right hip felt awake, alive, and HAPPY, not sore, inflamed, and DONE.
Not expecting miracles here, but am feeling encouraged and excited to come back.
Paragon: A model of excellence, perfection or beauty.
A perfect embodiment of a concept; one having no equal; flawless.
6:30 am to 7:00 pm
6:30 am to 2:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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We are located in the Jerry’s Foods building, facing Walgreens. Parking is available in front of Jerry’s Foods, or the parking garage behind the building. During inclement weather, there is covered parking in the lot behind the building.