Experts in Pilates, Physical Therapy & More
Paragon Pilates and Physical Therapy is a welcoming space in Edina, MN
that supports every body on their wellness journey.
Pilates
Pilates is a whole-body approach to gaining strength and improving wellness. Together, we’ll help you achieve your full potential.
Physical Therapy
At Paragon, we’ll help you reconnect with your body and overcome injury. You’ll return to life with more energy, flexibility and strength.
Dance Medicine
We offer education and training for every dancer’s needs. You’ll return to performing with heightened technique and stronger form.
Teacher Training
We offer the highest quality Pilates instructor training and continuing education workshops right here in Edina, Minnesota. It’s brought to you by one of the world leaders in the industry, Balanced Body Education.
Special Events!
Client Connections: Injury Prevention for Dancers
Instrinsic Foot Strengthening
Date: April 8, 5:30-6:30pm
$25, minimum of 5 registered clients to run the class.
The foot plays an integral role in how our entire body functions, balances, and moves through space. Dancers need to have this system finely tuned for optimal stability and mobility. The foot strength, flexibility, and mobility affect everything from the foot, knee, hip, pelvic floor, low back and spine – even up to the shoulders, neck and head. It is important that we not neglect these tiny, yet impactful muscles.
This workshop will be part lecture and part movement. You will walk away with a better understanding of this system in order to dance in a healthier way and prevent future injury. Come prepared to learn some basic anatomy and function of the foot, as well as exercises to perform before dance class or a performance. Join us!
Instructors: Ann-Marie Chesterfield, DPT
Balanced Body® Movement Principles
Date: April 19–21
(In person and online attendance options)
The foundation of Balanced Body’s education program, Movement Principles (16 hours) shows how to recognize, improve and teach fundamental movement. It is the prerequisite and sole entry point for the Balanced Body Pilates teacher training program as of 1/1/2019.
This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Instructors: Matthew Hodge-Rice & Ann-Marie Chesterfield, DPT
Register TodayMaking connections. Building a healthier you.
Paragon: A model of excellence, perfection or beauty.
A perfect embodiment of a concept; one having no equal; flawless.
Studio information
Questions? Please call the studio:
(952) 405-9765 or email us at
info@paragonpilatespt.com
We are located at:
5101 Vernon Avenue South
Suite 2A
Edina, MN 55436
Get directions >
Studio hours
6:30 am to 7:00 pm
6:30 am to 2:00 pm
10:00 am to 12:00 pm
Our hours may vary based on class schedules, private appointments and continuing education workshops.
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We are located in the Jerry’s Foods building, facing Walgreens. Parking is available in front of Jerry’s Foods, or the parking garage behind the building. During inclement weather, there is covered parking in the lot behind the building.