Watch VideoMore Details

MDMF: Helping dancers find the inner unit and deep six rotators

5
Watch VideoMore Details

Pilates for Dancers: Improving balance

4
Watch VideoMore Details

Pilates for Dancers: Pelvic stability and external rotators

4
Watch VideoMore Details

Pilates for Dancers: Turnout and tracking

4
Watch VideoMore Details

Pilates for Athletes: Jumping for basketball players

4
Watch VideoMore Details

Pilates for Dancers: Hamstrings health

5