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MDMF: Helping dancers find the inner unit and deep six rotators
7
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Pilates for Dancers: Improving balance
4
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Pilates for Dancers: Pelvic stability and external rotators
4
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Pilates for Dancers: Turnout and tracking
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Pilates for Athletes: Jumping for basketball players
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Pilates for Dancers: Hamstrings health
5
About Us
Our Staff
Affiliated Teachers
In The News
Pilates
Physical Therapy
Dance Medicine
Teacher Training
Pilates Teacher Training
Anatomy in Three Dimensions
Bodhi Suspension System
CoreAlign®
MOTR
Continuing Education & Workshops
Video series: Improve your practice
COVID-19 Update
Class Schedule