Pilates Ring Class

Pilates Advanced Mat Class

Pilates Intermediate Mat Class

Pilates Beginner Mat Class

Pilates Movement Principles Mat Class

Faculty Profile: Cari Riis Stemmler

Pilates for Dancers: Improving balance

Pilates for Dancers: Side lying leg work for dancers

Pilates for Dancers: Improving pelvic stability

Pilates for Dancers: VMO and adductor strength