Pilates Advanced Mat Class
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Pilates Advanced Mat Class

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Pilates Intermediate Mat Class
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Pilates Intermediate Mat Class

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Pilates Movement Principles Mat Class
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Pilates Movement Principles Mat Class

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Faculty Profile: Cari Riis Stemmler

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Pilates for Dancers: Improving balance

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Pilates for Dancers: Side lying leg work for dancers

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Pilates for Dancers: Improving pelvic stability

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Pilates for Dancers: VMO and adductor strength

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Pilates for Dancers: Pelvic stability and external rotators

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Pilates for Dancers: Full body integration

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