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MDMF: Helping dancers find the inner unit and deep six rotators

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Pilates for Dancers: Introduction to working with dancers

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Pilates for Dancers: Improving balance

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Pilates for Dancers: Side lying leg work for dancers

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Pilates for Dancers: Improving pelvic stability

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Pilates for Dancers: VMO and adductor strength

4
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Pilates for Dancers: Pelvic stability and external rotators

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Pilates for Dancers: Full body integration

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Pilates for Dancers: Turnout and tracking

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Pilates for Dancers: Jumpboard for foot and ankle strength

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