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Dance Medicine
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MDMF: Helping dancers find the inner unit and deep six rotators
8
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Pilates for Dancers: Introduction to working with dancers
4
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Pilates for Dancers: Improving balance
4
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Pilates for Dancers: Side lying leg work for dancers
4
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Pilates for Dancers: Improving pelvic stability
4
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Pilates for Dancers: VMO and adductor strength
5
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Pilates for Dancers: Pelvic stability and external rotators
4
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Pilates for Dancers: Full body integration
3
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Pilates for Dancers: Turnout and tracking
4
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Pilates for Dancers: Jumpboard for foot and ankle strength
5
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About Us
Our Staff
Affiliated Teachers
In The News
Pilates
Physical Therapy
Dance Medicine
Teacher Training
Pilates Teacher Training
Anatomy in Three Dimensions
Bodhi Suspension System
CoreAlign®
MOTR
Continuing Education & Workshops
Video series: Improve your practice
COVID-19 Update
Class Schedule