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Dance Medicine
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MDMF: Helping dancers find the inner unit and deep six rotators
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Pilates for Dancers: Introduction to working with dancers
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Pilates for Dancers: Improving balance
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Pilates for Dancers: Side lying leg work for dancers
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Pilates for Dancers: Improving pelvic stability
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Pilates for Dancers: VMO and adductor strength
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Pilates for Dancers: Pelvic stability and external rotators
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Pilates for Dancers: Full body integration
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Pilates for Dancers: Turnout and tracking
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Pilates for Dancers: Jumpboard for foot and ankle strength
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About Us
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Pilates
Physical Therapy
Dance Medicine
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CoreAlign®
MOTR
Continuing Education & Workshops
Video series: Improve your practice
Studio Safety
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