Pilates Teacher Training

World-renowned teachers, inspired instruction, hands-on learning, and so much more.

Paragon Pilates and Physical Therapy offers the highest quality Pilates teacher training through one of the world leaders in the industry, Balanced Body Education. Our program is part of the Pilates Method Alliance (PMA) Registry of Schools and teaches both the classical and rehabilitative aspects of Pilates.

Paragon Pilates and Physical Therapy also holds the Private Career School Licensure designation through the State of Minnesota and all courses are approved for American Council on Exercise (ACE) credit.

What our students are saying:

Cari is a true treasure! I am always in awe of her vast knowledge of Pilates. She presents the material in a way that excites my learning. I know that I am learning from one of the best teachers in the country!

Cari and Roger teach with such a love and passion that it would be impossible not to have a wonderful learning experience. I would strongly recommend anyone who is interested in becoming a Pilates instructor to complete their training through Balanced Body, especially with Cari and Roger!

Very comprehensive, organized program. The materials are very well written and organized. Tiza and Cari were very knowledgeable of the course material and have a lot of practical experience to share. I would highly recommend this program.

Cari and Roger have done an amazing job over the entire comprehensive course. From their instruction, guidance, and inspiration I am confident I can give my future clients an appropriate and safe Pilates program.

Excellent program! Cari is a very thorough, knowledgeable instructor. The materials are very well written and wonderful to use as reference beyond the class itself.

Getting started

From your first day of class to your Pilates teacher certification, we’ll help you every step of the way.

Classes are taught in modules, often over a weekend. Students will learn how to teach a comprehensive Pilates program to clients at any level on the mat, reformer, trapeze table, chairs and barrels. We cover the classical Pilates repertoire along with specific precautions for clients with injury or special considerations. Our program begins with the Movement Principles course which forms the foundation of the Pilates work. Our program also includes a formal anatomy lecture series utilizing Anatomy in Three Dimensions. Students may take the comprehensive course all at once, or divide their education into shorter sections. We offer training on the Mat only, Reformer only, Mat + Reformer in addition to the Comprehensive course.

You can download our teacher training packet here (PDF).

Reformer Training
Pilates TT chart

You can view or download our course outline here (PDF).

Students will receive an emailed certificate of completion from Balanced Body after each module, and their comprehensive certificate of completion after successful completion of the 520 program hours, and passing both written and practical exams. Students who successfully complete the program graduate and are awarded a formal certificate of completion from Balanced Body Education.

To register, please use the Balanced Body Education Finder.

After graduation, students are eligible for the PMA Pilates Certification Exam. The Pilates comprehensive certificate of completion is required in order to sit for the PMA exam. Individuals who pass the exam earn the PMA Certified Pilates Teacher designation, and are then permitted to use PMA-CPT after their name. The PMA is the only body eligible to certify Pilates professionals, thereby setting an industry-wide standard of competency, safety and professionalism in the field.

2017-2018 schedule

  • Sept 15-17, 2017: Mat 1 + Movement Principles
  • Oct 6-8, 2017: Reformer 1 + Movement Principles
  • Oct 20-22, 2017: Anatomy in Three Dimensions™
  • Nov 3-5, 2017: Mat 2
  • Dec 1-3, 2017: Reformer 2
  • Jan 5-7, 2018: Trapeze Table/Cadillac
  • Feb 10-11, 2018: Reformer 3
  • Mar 9-11, 2018: Chair & Barrels
  • Optional May 4-6, 2018: Mat 3
  • May 18-20, 2018: Anatomy in Three Dimensions

2018-2019 schedule

  • Sept 14-16, 2018: Movement Principles
  • Oct 5-7, 2018: Mat 1
  • Oct 26-28, 2018: Reformer 1
  • Nov 16-18, 2018: Mat 2
  • Dec 7-9, 2018: Reformer 2
  • Jan 11-13, 2019: Trapeze Table/Cadillac
  • Feb 1-3, 2019: Anatomy in Three Dimensions™
  • Feb 22-24, 2019: Mat 3 – Enhanced Pilates Mat + Props
  • Mar 16-17, 2019: Reformer 3
  • Apr 12-14, 2019: Chair & Barrels

Test-Out Dates

Test-outs are given annually every April and October for Mat, Reformer, Mat + Reformer, and Comprehensive Pilates programs. Next test-out dates:

  • April 13, 2018
  • October 10, 2018
  • April 18, 2019
  • October 18, 2019

Additional test-out dates available upon request. Call the studio to schedule (952) 405-9765.

Have you started your training elsewhere?

Our Pilates Bridge program is designed to help you obtain a Balanced Body certificate.

Get credit for your experience and expertise

Balanced Body’s Pilates Bridge program was created for students who have either completed or are close to completing an existing non-Balanced Body Pilates certificate and want to obtain a Balanced Body certificate.

The program recognizes that each student’s experience is unique and is designed to accommodate a wide variety of students and situations. Student’s experiences and courses will be individually evaluated, and if accepted, a course of study will be recommended.

Balanced Body offers bridging programming options for Mat, Reformer and/or Comprehensive training.

Learn from the best in the industry

Balanced Body and Balanced Body instructors are recognized as leaders in the field of movement education, health and wellness. Bridging is an excellent way to experience and/or re-visit the movement principles and exercises of Joseph H. Pilates. It is also an excellent way to freshen up on the advanced work not often used in day to day instruction and to add diversity to your training background.

Balanced Body is a forward-thinking, progressive company. With great respect for the traditions of the past, Balanced Body seeks new and creative ways to innovate, inspire and move instructors and clients alike.

To get started, download the bridge application here.

Meet our instructors

Our nationally renown instructors have over 65 years of combined Pilates expertise.

Cari Riis Stemmler

Cari Riis Stemmler

Paragon’s Cari Riis Stemmler is a PMA Gold certified teacher and teaches comprehensive Pilates teacher training courses, Bodhi Suspension training, CoreAlign training, Anatomy in Three Dimensions and continuing education as a senior Master Instructor for Balanced Body under the tutelage of Nora St. John. She also teaches continuing education courses on integrating Pilates with physical therapy and special conditions. She was also invited by Balanced Body to contribute to their video podcast library. Check out her Balanced Body video podcasts for athletes.

Roger Gonzalez Hibner

Roger Gonzalez Hibner is currently Co-Director of Teacher Training at Core Conditioning in Studio City, CA. He received his comprehensive training from the Pilates Studio, NYC, and is PMA Gold certified. He is currently teaching comprehensive and continuing education courses with Core Conditioning as a Master Instructor for Balanced Body Education under the tutelage of Nora St. John. Roger has taught Pilates master classes both nationally and internationally.

Tiza Wynn Riley

Tiza Wynn Riley

Balanced Body Master Instructor and Core Conditioning member Tiza Wynn Riley began teaching Pilates in 2000 after receiving her certification with Marie-Jose Blom-Lawrence. She is certified in CranioSacral therapy and massage therapy which she has been practicing for over 10 years. She also added Redcord and CoreAlign to her repertoire, and recently earned advanced certification as a Redcord Active Pro Specialist — a distinction held by only 13 other trainers in the US.

Ginny Massie

Paragon’s Ginny Massie specializes in teaching deep strengthening skills and personal body awareness while assisting body realignment. She has practiced and studied Pilates for over fourteen years, completed her comprehensive Pilates education through Balanced Body, and recently joined Paragon’s education team as a Balanced Body Master Instructor for Pilates and MOTR. Ginny has attended many courses to help treat special conditions including neurological conditions, pelvic stability, osteoporosis, and pre/post-natal movement.